Nyumba yotsika kwambiri ya tchizi - zokhudzana ndi caloriki

Zakudya za mkaka zochepa kwambiri zimakhala zofala kwambiri, ndipo zonse chifukwa cha kupititsa patsogolo zakudya zabwino. Amtengo wapatali kwambiri kwa anthu amene akufuna kuchotsa kulemera kolemera komanso kuchita masewera olimbitsa thupi omwe alibe mafuta, omwe amapezeka mu nkhaniyi. Mafuta ochepa oterewa amachititsa malingaliro ochuluka otsutsana, monga ena amawaonera kuti ndi opanda pake konse. Tiyeni tiyesere kumvetsetsa mutu uwu ndikupezabe choonadi.

Ndili ndalama zochuluka bwanji mu 0% curd?

Mankhwala a kanyumba ta tchizi mosiyana ndi mafuta ali ofanana, amaphatikizapo mapuloteni, mavitamini, mchere, ndi zinthu zina zothandiza. Tiyeneranso kunenedwa kuti mafuta akakhala ocheperachepera, mavitamini A, D ndi E. amatha kusungunuka.

Tsopano chinthu chachikulu ndi chakuti caloriki yamtundu wa 0th curd akhoza kukhala wosiyana ndi 90 mpaka 115 kcal pa 100 g. Chogwiritsiridwa ntchitochi chimagwiritsidwa ntchito mu zakudya zotsika kwambiri ndi mapuloteni. Mkate wochuluka umafalitsidwa komanso zowonjezera zowonjezera zimakonzedwa mwakhama. Mmenemo muike zowonjezera zosiyanasiyana, mwachitsanzo, uchi, zipatso, kirimu wowawasa, amadyera, ndi zina zotero. Talingalirani, panthaŵi imodzimodziyo, mphamvu yamtengo wapatali ya mankhwalayo ikuwonjezeranso. Motero, caloriki yokhudzana ndi mafuta opanda kanyumba ka uchi ndiwonjezeka chifukwa cha kupezeka kwa zakudya zophweka. Panthawi imodzimodziyo thupi limadzaza mofulumira, lomwe limathandizira kulimbana ndi njala kwa nthawi yaitali, komanso ndi mchere wotere munthu amakhutiritsa chilakolako chake chodya zakudya zokoma komanso zamakono. Mchere wina wotchuka pakati pa zowonongeka umatayidwa kanyumba tchizi ndi kirimu wowawasa, kalori yomwe imadalira mafuta okhuta zonona, koma pafupifupi pafupifupi magalamu 100 pafupifupi 140 kcal. Ngati muwonjezera chipatso chokoma-mkaka mankhwala, mphamvu yapamwamba idzawonjezeka pafupifupi 30 kcal.

Kupindula kapena kuvulaza?

Anthu ambiri amadziwa za ubwino wochokera ku mkaka wowawa, kotero timakonzekera kuti tiganizire za zovuta zomwe zingapezeke ku kanyumba kanyumba kosakhala mafuta. Palibe chovulaza chophweka, kupatulapo chodzidzimutsa chokhalira ndi kusagwirizana kwa mankhwala, komabe palinso katundu angapo chifukwa chakuti ambiri amakayikira ubwino wa tchizi wotere:

1. Chifukwa cha mafuta ochepa, kutsekemera kwa calcium, komwe kumakhala kolemera kwambiri m'ntchito zonse zopangidwa ndi mkaka, kukukulirakulira. Izi ndi zofunika kwambiri kwa anthu odya zomera, zomwe zimaphatikizapo magwero ena a mineral.
2. Mu kanyumba kakang'ono kamene kakhala ndi mafuta, palibenso zofunikira za mafuta a mkaka oyenerera thupi, zomwe ndi zofunika kwa maselo ndi maselo.
3. Amapanga ambiri amagwiritsira ntchito wowuma kapena shuga kuti awonjezere mafuta a kanyumba tchizi, zomwe zimapangitsa kalori kukhutira ndipo zingayambitse ma kilogalamu owonjezera.
4. Okonzabe osadziwikabe amatha kuwonjezera ku mkaka wowawasa wotulutsa mankhwala osiyanasiyana, omwe poyamba Kuthana ndi chiwindi ndi kuwononga ntchito ya thupi lonse.

Zoonadi, zovulaza zoterezi zingamveke mwa inu nokha, ngati mumangodya kanyumba kanyumba kamene kalibe mafuta. Ngati simukuchita ichi, ndiye kudandaula kuti mudzavutika kuchokera ku gawo la mankhwala otere, osati phindu. Zakudya zodyera ziyenera kusankhidwa malinga ndi cholinga chake , ndiko kuti, ngati mukufuna kutaya thupi, ndiye kuti muzitsatira, ndipo ngati mutenganso calcium, ndi bwino kusankhapo mafuta.

Chinthu china chomwe chiyenera kutchulidwa ndikuti ndalama zambiri zili mu kanyumba kosakanikirana ndi mafuta, monga amayi ambiri amakonda kuphika mkaka wowawasa. Pankhani iyi, mphamvu yamtengo wapatali siwonjezeka kwambiri ndipo imakwana 108 kcal pa 100 g.