Choyimira mutu mu yoga, kapena Sirshasana, ndi chinthu chofunika kwambiri komanso chofunika kwambiri, chomwe chimakhudza chikhalidwe cha ziwalo zambiri zamkati. Ikhoza kuthandizira, koma ikhozanso kuvulaza ngati sichita bwino. Choncho, musanayambe kuphunzira, muyenera kupeza zambiri momwe mungathere. Kuchita yoga, choyimira pamutu chiyenera kuchitidwa malinga ndi malamulo apadera - ndipo tidzakambirana.
Kodi mkhalidwe wamutu uli wothandiza bwanji?
Shirshasana, akachitidwa moyenera, amathandiza kubwezeretsa masomphenya, kuthetsa mavuto a tsitsi (kukhala otayika kapena kutayika), kuchepetsa kupweteka kwa matenda, kulimbikitsa chitetezo chokwanira , kuthetsa mavuto mu malo odyetsera matenda, kuchiza mafinya, fistula ndi chimfine. Akukhulupiliranso kuti chikhalidwe chimapangitsa kuti kuchiritsidwa kwa matenda aumphawi chikhale bwino komanso kumapangitsa kuti maganizo azigwira bwino ntchito.
Asana "aime pamutu"
Sungani malo awa kwa nthawi yonse yomwe mungakonde. Kuthetsa kupweteka sikuletsedwa! Kuti mukonzekere bwino vutoli, mumasowa kuchita masewera olimbitsa thupi:
- Lembani kumbuyo kwanu, dulani mutu wanu pansi kuti mukhale masentimita 1 ndikugwiritsabe nthawi yaitali.
- Ngati mungathe kuigwira kwa mphindi 2-3, mukhoza kupita kumutu wanu.
- Pezani malo pamutu wanu omwe ali otetezeka kuti muyime. Kuti muchite izi, tengani buku lirilonse, gonani pansi, lolani bukuli pambali yoyenera kumutu. Malo omwe buku ndi mutu zimakhudza - ndipo pali fulcrum pamutu pamutu.
- Dziyeseni nokha mu asanas osokonezedwa - "galu nkhope pansi" ndi "birch yosavuta". Ngati muli ndi kuthamanga kwa magazi, samalani kwambiri.
- Yesani kanthawi kochepa kuti mutenge "kuima pamutu." Poyamba zimakhala zovuta kuti muzisiye.
Chinthu chachikulu ndikupita patsogolo, chifukwa kuchita mwankhanza komanso mopanda nzeru kumakupwetekitsani kuposa zabwino.