Zipatsozi zimakhala ndi zokoma komanso zokoma, kuphatikizapo, mtengo wawo m'masitolo nthawi zambiri umavomerezedwa, kotero n'zosadabwitsa kuti nthawi zambiri zimapezeka pa matebulo athu. Koma, musanadye zipatso izi, tiyeni tione mavitamini omwe ali mu peyala ndipo ngati chipatso chidzapindulitsa aliyense.
Kodi mavitamini alipo mu peyala?
Mu chipatso ichi pali mavitamini a gulu B, zomwe ziri zofunika kuti ntchito yatsopano ya manjenje ikugwiritsidwe bwino. Mu chipatso chimodzi mudzapeza microelements В1, В2, В5, В6 ndi В9, izi ndizofunikira kuti chitukuko cha mitsempha ndi ntchito zawo zikhale zofunikira. Kuwonjezera apo, mavitaminiwa mu peyala ali ndi ndalama zambiri, mwachitsanzo, kufufuza chinthu B1 chiri ndi 0.02 mg ndi B5 0.05 mg.
Mu zipatso, palinso mavitamini E, C ndi A, ndizofunika kuti chitetezo cha m'thupi chikhale chokwanira, kuwonjezera khungu la khungu ndi kulimbikitsa makoma a mitsempha.
Mavitamini omwe ali mu peyala amathandizira kuchotsa kuvutika maganizo, kuchepetsa kukhumudwitsa kwa thupi komanso kuchepetsa ukalamba. Ndi chifukwa chake madokotala amalimbikitsa kudya chipatso ichi kwa iwo amene amatopa nthawi zonse kapena sangathe kuthera ola limodzi pa tsiku mu mpweya wabwino.
Koma, phindu la peyala sikuti ndi mavitamini okha, komanso mchere omwe alipo momwe amapangidwira. Mu chipatso mungapeze potaziyamu, calcium, phosphorous, chitsulo , silicon, sulfure ndi magnesium, ndipo mchere uwu mu zipatso uli ndi zambiri. Zinthu zimenezi zimathandiza kuwonjezera hemoglobin, kuchepetsa kagayidwe kake, kuchepetsa kutupa, kulimbikitsa chizoloŵezi cha m'mimba, kuwonjezereka kwake.
Kodi vitamini wofunika kwambiri pa peyala ndi iti?
Zambiri mwa zipatsozi zili ndi vitamini C, mu chipatso chimodzi chokhala ndi sing'anga. Mudzapeza 4 mg wa mankhwalawa. Inde, poyerekeza ndi citrus, kuchuluka kwa ascorbic acid mu peyala ndi kovuta kuitcha kofunika, koma kwa anthu omwe sangathe kudya malalanje kapena mandimu chifukwa cha kudwala, zipatsozi ndi chipulumutso chabe. Kudya mapeyala 2-3 pa tsiku, simungachite mantha ndi vitamini C, choncho muiwale za chimfine ndi ARD.
Malo achiwiri mndandandawu amatengedwa ndi vitamini E, peyala yake ili ndi 0.4 mg. Vitamini E sichabechabe chinthu chotchedwa chinthu chokongola, chingathandize kuti khungu likhale losalala komanso lilepheretse kukalamba kwake msanga.