Kutenga mankhwala ochepetsera kulemera kwake ndi nthano yodziwika bwino yakuti anthu omwe ali ochepa kwambiri "amadyetsedwa" okha. Kuchokera kumayambiriro kwa zaka chikwi chachiŵiri, kugulitsa kwa malonda kwawonjezeka kwambiri ndipo kutchuka kwawo sikudzatha. Zikuwoneka kuti, monga momveka bwino, pambuyo pa phwando lokondwerera, komwe ndimayenera kudya zakudya zamtundu uliwonse ndi kuvulazidwa, ndinadya mapiritsi ndipo tsiku lotsatira kulemera kunali koyenera. Kuposa momwe izo zafalikira ndipo ngati pali lingaliro lovomereza laxative kuti ikule woonda, werengani otsika kwambiri.
Mfundo yogwirira ntchito
Kutaya thupi mothandizidwa ndi laxatives ndi chifukwa chochotsa chotupa m'mimba (kumeneko, pafupifupi 3kg tsiku lililonse). Ndizo - kudya-kuchapa-kuyeretsedwa. Zotsatira zake ndi tsiku limodzi, kupatulapo, ndithudi, mudzazitenga tsiku ndi tsiku.
Mankhwala opatsirana pogwiritsa ntchito chikoka pa thupi amagawidwa m'magulu angapo:
- Zofiira zam'madzi - cellulose + kefir. Ndi mankhwala okhawo abwino komanso otetezeka olemetsa. Zitsulo zofiira zimakhala zowawa m'matumbo ndipo ndi kulemera kwake kumaponyera mpando ku "chiwongoladzanja", ndipo kefir imaimika m'mimba ya microflora. Mwa kugwiritsa ntchito njira iyi, musaiwale kumwa madzi ambiri. Pokhapokha ndi chinyezi chokwanira, chiwopsezo chimakula, ndipo pamene mulibe madzi mudzapeza zosiyana - kudzimbidwa.
- Kutenga tiyi kuchokera ku udzu, monga mankhwala ofewetsa ululu wolemetsa. Ndondomeko yotereyi ya "kuyeretsa" ikhoza kuchitika kamodzi pa miyezi sikisi iliyonse. Teya ndi mapiritsi ochokera ku Senna kapena mankhwala ofanana - sorbitol, maltitol, ndi zina zotero, zimapangitsa kuti m'mimba mukhale m'mimba. Zimakhala zovuta.
- Mankhwala amadzimadzi amasiku ano omwe amalephera kutaya thupi amatchedwa nkhonya. Ndipotu izi ndizitsulo zamtundu wambiri. Pulogalamu imodzi yokha ndi tsiku limene mumagwiritsa ntchito chimbudzi, mumapatsidwa. Zomwe mapiritsiwo amachokera zimachokera ku mchere womwewo ndi wopepuka kusiyana ndi madzi, motero amafalikira pansi pamodzi ndi ena onse, omwe ndi matumbo a m'mimba. Chifukwa: kumwa mankhwala, kuchepa kwa madzi, kutaya thupi, atagwiritsidwa ntchito, njira yothandizira ndi ma probiotics ndi ofunikira.
- Mafuta a parafini - ena amalimbikitsa kuti azidzazaza ndi saladi, chifukwa sichikudya m'matumbo, koma nthawi yomweyo imayambitsa kayendetsedwe kake. Mafuta onse a parafini akhoza kukuchitirani inu kutsekula m'mimba.
Zotsatira
Avitaminosis
Monga momwe amachitira m'matchulidwe otchuka, mankhwalawa amateteza kuteteza mafuta ndi zitsulo. Musataye mtima, koma zakudya zambiri zimathamanga mofulumira kwambiri kusiyana ndi nthawi yomwe munganene kuti "laxative." Ponena za mafuta, malo omwe amawonekera ndi mimba, omwe amagwiritsira ntchito mapiritsi a laxative alibe chochita. Koma kuphwanya ntchito yowonjezera makoma a mavitamini a laxative kukupatsani. Zonse zomwe zimapangidwira mmenemo zimathetsedwa pamodzi ndi madzi, beriberi ndikutsimikiziridwa.
Kugonjera kwa maganizo
Kudya kwa zotchedwa laxatives zosalemetsa chifukwa cholemetsa zimayambitsa kudalira. Izi zikutanthauza kuti, mutadya chakudya mudzapeza kuti ndibwino kuti muchotse mwamsanga. Nthawi ndi nthawi mumaphunzira ubongo wanu kuti laxative ndi mbali yopita kuchimbudzi.
Kudalira thupi
Ntchito yeniyeni ya m'matumbo ndi yopitirira. Ngati sangathe kupirira ntchito yake, ndiye nthawi yoti muwone dokotala. Pogwiritsa ntchito mankhwala osokoneza bongo, mumakonda matumbo kuti muwathandize nthawi zonse. Zowonjezera, "lazier" iye adzachita ntchito yake. Chotsatira chake, mudzakwaniritsa kudzimbidwa nthawi zonse ndi kukana pang'ono kwa mankhwala osokoneza bongo.
Ngati simukutsimikiziranso, yankho la funso ngati laxative yolemetsa likuthandizira kukhala - "inde, tsiku limodzi", sankhani njira yokha yovomerezeka - kefir ndi bran . "Chotsani" chachitetezo chidzakuthandizani, ndipo kwa tsiku limodzi (!) Kuthandizani kuchepetsa kulemera kwanu.