Zovuta zolimbitsa thupi kwa osindikiza

Mimba yabwino yam'mimba ndi maloto a mtsikana aliyense. Kawirikawiri masentimita ochulukira m'chiuno amawononga osati maonekedwe okha, komanso maganizo . Lero pali zambiri zambiri za momwe mungapangire m'mimba mokwanira. Ndi kudzoza tsiku ndi tsiku zikwi zambiri za atsikana zimawerengera mndandanda wa zofunikira zowonjezera, kulembetsanso chakudya chambiri, cholinga choyamba kuyambira mawa kapena Lolemba kuti adzipange okha. Koma osati mobwerezabwereza, mawu amakhalabe mawu, ndipo ma tebulo a machitidwe abwino kwambiri a makina osungidwa pamakompyuta amatayika pakati pa ena ambiri.

Okondedwa atsikana, "musataye mpaka lero zomwe mungayambe lero," chifukwa mawa sudzabwera. Yambani lero, kuyambira mu miniti yomweyi, ndipo zotsatira zake sizidzakusungani nthawi yaitali.

Lamulo loyambirira la mimba yogona ndilo chakudya chabwino. Ine ndikuganiza kuti izo sizinakhale vumbulutso kwa aliyense. 50% ndi zomwe timadya. Koma tidzakuuzani zambiri zokhudza mfundo zoyenera kudya nthawi ina. Ndipo lero kumbukirani, simukusowa kuthamangitsa zakudya zamakono zomwe zimapereka magazini ofunika kwambiri, kumbukirani lamulo limodzi lagolide pamene mukukoka zokoma m'kamwa mwanu: "Ndikwanira!". Osati kwenikweni, ndithudi, koma zabodza. Ndipo ndikukutsimikizirani, masentimita angapo owonjezera adzasungunuka okha.

Lamulo lachiwiri la mimba yakuphwa - nthawi zonse muzichita masewera olimbitsa thupi pa makina osindikizira m'mimba. Musayang'ane zovuta zovuta pa ukonde umene umalonjeza kuti muzipanga mazira m'kati mwa mlungu, "chirichonse chiri chodziwika chophweka." Ndipo zochitika zosavuta zojambula zojambulazo zimatha kuchita zozizwitsa ndi kuphedwa kwanthawi zonse.

Zochita zovuta kwa atsikana osindikizira

1. Kupotoza. Malo oyambira: gonani pansi, miyendo ikugwada pamadzulo, manja kumbuyo, mitu yotsitsimutsidwa pambali. Tengani kupuma kwakukulu, gwiritsani mpweya wanu, panthawi yomweyi muthetseni mutu ndi mapewa ndi miyendo kuchokera pansi, kukwera mmwamba momwe mungathere, kumbuyo kwanu. Pamwamba pamtunda, khalani kwa masekondi 2-3 ndikutulutsa, kenako pang'onopang'ono mubwerere kumalo oyambira.

Malangizo othandiza : onetsetsani kuti gawo la lumbar nthawi zonse limaponyedwa pansi. Pakati pa zochitikazo, musamangogwedeza mutu wanu ndi manja anu. Pakati pa chifuwa ndi chifuwa, nthawi zonse sungani mtunda wofanana ndi chifuwa chanu. Izi zimaonedwa ngati zopweteka kwambiri ndipo katundu pa khosi ndi wochepa

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2. Criss Cross . Malo oyambira: amagona pansi, manja kumbuyo, zidutswa zimasudzulidwa, miyendo imayendayenda pamtunda wa 90 °, kukwezedwa pamwamba. Timalumikiza, tang'amba kumtunda kwa thunthu (mutu, manja, mapewa) ndi kukwera mmwamba, kutuluka kutembenuka ndikukhala ndi goli lolondola kuyesa bondo lakumanzere. Panthawiyi, mwendo wakumanja ukuwongoledwa ndikuponyedwa kufanana ndi pansi. Komanso chitani mbali yina.

Malangizo othandiza : Musatenge mutu wanu ndi manja anu panthawiyi. Musayese kugwedezeka pa bondo pamene mutembenuka, ndi paphewa, kotero mumakakamiza zochitikazo.

3. Planck . Malo oyambira: gonani pansi pamimba mwako. Dzakwerani pamphuno, ikani mikono yanu pafupi ndi mapewa anu, yang'anani miyendo yanu pansi ndikuyimira chala chanu. Mu malo amenewa, muyenera kuyima nthawi yochuluka.

Chingwe chothandiza : Panthawi yochita masewera olimbitsa thupi, yesetsani kusunga nyanjayo pozungulira. Musati mupume mpweya wanu, ziyenera kukhala ngakhale.

Musaiwale kuti malo ogona ndi osavuta. Chofunika kwambiri, chikhumbo, ndi, ndithudi, nthawi zonse.