Mafuta amalowa m'mimba samangokhalira kukondweretsa, koma amakhalanso owopsa pa thanzi. Chowonadi ndikuti mafuta amakhalanso pakati pa ziwalo zamkati, kusokoneza ntchito yawo yachizolowezi. Koma, sikofunikira kwambiri kuti izi zikukakamizeni kuti muchotse kulemera kwakukulu , ndikofunikira kuti njirayi ndi imodzi - izi ndizochita zolimbitsa thupi komanso zothandizana ndi zakudya zabwino.
Chakudya chochepa
Pali malamulo angapo omwe ayenera kutsatira.
- Musadye usiku - kotero thupi lathu limakonzedwa, kuti poyamba madzulo onse ntchito zofunikira muzeng'onong'ono, kotero kuti mbale yowonongeka ya borscht musanagone idzayenderera pamimba usiku wonse.
- Gawo lalikulu la chakudya liyenera kudyedwa m'mawa, mpaka maola 15 - kubwereza mawu akuti "Mudya chakudya cham'mawa, mugawane chakudya chamadzulo ndi mnzanu, perekani chakudya kwa mdani".
- Musadye - kudya kumatenga mphindi 20 zokha mutatha kudya, ndipo pambuyo pazigawo zitatu za ola mukhoza kudya zambiri! Kuti mudye pang'ono, muyenera kuphunzira kudya pang'ono pang'onopang'ono.
- Pali magawo ang'onoang'ono - kugwiritsa ntchito mbale zochepa. Chinyengo chimenechi chikugwiritsidwa ntchito ndi chiwerengero chowonjezeka cha anthu, chifukwa timagwiritsidwa ntchito pokhulupirira maso athu. Nthawi zonse zimakhala zokondweretsa kuona chipinda chaching'ono chodzaza ndi chakudya kusiyana ndi chiwindi cha chakudya pa mbale yaikulu yodyeramo.
Izo, zedi, ndizo zonse. Kumvera malamulo amenewa si nkhani yokhudza kugonana, koma zambiri.
Chabwino, tsopano tiyeni titenge mbali yogwira ntchito pulogalamuyi - tambani makina osindikizira ndi kumbali!
Zochita
Tikukupemphani kuti mupange masewero olimbitsa thupi kuti musokoneze minofu ya makina. Chifukwa cha mimba yoyendayenda ndi mbali zowonongeka, choyamba, kusagwira ntchito, minofu yamoto, yomwe imangoyenera kubweretsedwa mu tonus. Komabe, ngati minofu yanu ili ndi mafuta, muyenera kukumbukira kuti mpope sichitha kugwira ntchito pano. Mafuta ayenera kutenthedwa, koma makilogalamu athu akutentha, komanso nkhuni zakufa pamaso pa oksijeni. Choncho, dzina la aerobic zozizwitsa, zomwe zikutanthawuza kuthamanga, kudumpha zingwe, kuvina, kusambira, njinga zamakwerero, ndi zina zotero.
Zochitika zotsatirazi ndizochikale kwambiri, zomwe onse omwe akufuna kuponyera makina ndi kuchotsa mbalizo ayenera kuwona.
- IP - atakhala pansi, akuyang'ana pa manja, kukonza chinyontho pakati pa mapazi. Timadula miyendo kuchokera pansi, mawondo akugwa. Kudalira kumbuyo ndi kugwedeza manja, timayendetsa miyendo popuma. Pa kutsegula - tikupanga. Timachita maulendo 10.
- Timagona pansi, miyendo yolunjika imakwera pambali yeniyeni, timatenga chibonga m'manja mwathu. Mikono imatambasulidwa, ife timatambasula mmwamba mmanja mwathu, ndikuvula mutu ndi mapewa kuchokera pansi. Timachita maulendo 10 ndipo pamapeto pake timapanga maulendo atatu.
- Timasowa benchi kapena mpando. Timaika mapazi athu pa dais, kutsindika kumakhala pamwamba pa mkono wapansi, miyendo yowongoka, mkono wakum'mwera uli m'chiuno. Timapitiliza kukwera pang'onopang'ono ndikukwera pa kudzoza. Timachita katatu pa mwendo uliwonse.
- Timagona pansi, miyendo pamodzi, mawondo akuwonekera, thupi limayang'ana-ichi ndizochita masewera olimbitsa thupi. Timatenga chithunzithunzicho m'manja ndikuika dzanja pafupi ndi mutu. Dzanja lachiwiri likuperekedwa pambali pa thupi. Timapangika m'mabande kutsogolo kwa mawondo akugwa pamphuno. Timachita njira zitatu katatu pambali.
- Pochita masewero otsatirawa, tidzakhala ndi simulator yapadera ya makina osindikizira komanso "mbali" ya magudumu. Takhala pansi pansi, manja akugwira gudumu. Timatambasula mikono yathu ndikuyendetsa mpaka kumapeto, mpaka miyendo yathu yowongoka, mwakuya, kugwera pansi ndi thupi lonse. Timachita maulendo 10.
- Timagona pansi, mawondo athu ndi okonzeka. Ife timapangitsa thupi kukwera, kuyesera kuti tifike manja ndi mawondo. Timachita maulendo 10.
- Timagona pansi, tiika manja athu pansi, timadula miyendo yathu pansi ndikupanga "lumo" - timadutsa miyendo. Timachita maulendo 20.