Kwa zaka zingapo hulauchup yakhala imodzi mwa zipangizo zamakono zotchuka zolemera. Ndi kuphunzitsidwa nthawi zonse, mukhoza kuchotsa kulemera kolemera ndikupanga chiuno chochepa. Pali zochitika zambiri zosiyana pogwiritsa ntchito polojekitiyi.
Maphunziro ali ndi kuchepa kwa kulemera
Ambiri amadziwa kokha kayendedwe kake, pamene mukuyenera kuyika phazi lanu pamapewa anu ndi kusinthasintha, ndikupanga kuyenda m'chiuno mwanu. Kuwonjezera apo, pali zochitika zina ndi hulahupom kulemera:
- Chiyambi choyamba ndi chimodzimodzi ndizolembedwa m'kalasi. Kusinthasintha kumachitika chifukwa cha kuyenda m'chiuno mobwerezabwereza, kuwonetsetsa mawondo kumbuyo.
- Imani bwino ndikuyika mapazi anu palimodzi. Pamene mukupanga kayendetsedwe ka kayendetsedwe kake, pang'onopang'ono muweramire patsogolo ndikubwerera ku malo oyamba. Pofuna kuteteza chiwindi cha kugwa, muyenera kutulutsa thupi kulemera kwa mapazi mpaka kumapazi.
- Pali zochitika zolimbitsa thupi ndi hulauchup kwa manja. Malo oyambira, monga muchithunzi chachiwiri. Ikani chikwangwani m'manja mwanu ndikuchiyika patsogolo panu. Ikani hulauchup pa dzanja lanu ndikupanga kayendedwe kazitsulo, pamene mukukwezera kapena kutsika dzanja lanu. Mu miniti, sintha dzanja lanu.
- Sinthasintha zitsulo zingathe kukankhidwa. Pachifukwachi, osasintha malo oyamba, muyenera kuchepetsa mawondo anu ndikupanga kuyenda ndi mapazi anu.
- N'zotheka kuyika chipikacho m'chiuno, koma m'chiuno pamene mukupanga zozungulira.
Nkhani ina yomwe imakondweretsa ambiri ndi nthawi yochuluka yotani hulaohup kuti zotsatira zioneke. Nthawi yabwino ndi 30-40 mphindi. Yambitsani maphunziro ndi kuchokera maminiti 10. ndipo pang'onopang'ono kuwonjezera katundu. Ndikofunika kuti panthawi yogwiritsira ntchito thupi likhale lolunjika ndipo silikugwedezeka kuchokera mbali ndi mbali. Ndikofunika kuonetsetsa kuti kumbuyo kuli kolunjika. Pita molimbika kuti hulaohup asapachike. Kutayidwa kwa thupi kumalimbikitsidwa kuti mugwiritse ntchito zolemetsa zazikulu kapena zotchuka masiku ano ndi mipira ya misala.