Amayi ambiri, ndi mimba yomwe ili malo ovuta kwambiri. Amakula mafuta mosavuta ndipo amatha kutulutsa maonekedwe abwino, osowa pansi pa zovala pambuyo pa masiku owerengeka a kusowa kwa zakudya m'thupi. Kuti mukhale ndi mawonekedwe nthawi zonse, ndi bwino kupeza nthawi ya masewera olimbitsa thupi kuti muchepetse mimba. Ndi zophweka, zotsika mtengo, sizikutenga nthawi yambiri ndikupereka zotsatira zabwino.
Gymnastics ya tsiku ndi tsiku yowonongeka iyenera kuyamba ndi ntchito yopanga mavitamini. Zimatsimikiziridwa kuti kuchita masewera olimbitsa thupi sikuthandizira kugawidwa kwa mafuta pamimba: zochitikazo zimapangidwira minofu, osati minofu yambiri. Kuti muthe kulimbana ndi zotsirizazo, nkofunikira kupatsa thupi kutentha kapena kuthamanga-kuthamanga, kudumpha ndi chingwe chopumula, yenda pamwamba masitepe. Machitachita oterewa amatha kukhala osachepera mphindi khumi ndi zisanu.
Zochita masewera olimbitsa thupi olepheretsa kulemera kwa mimba, omwe amadziwika kuyambira nthawi zakale - izi ndi zopotoka. Ndi bwino kugula chitsanzo cholemera ndikuchipotoza kwa mphindi 10 patsiku. Izi zimapereka zotsatira zofulumira ndi zooneka.
Masewera olimbitsa thupi pakhomo angaphatikizepo zovuta zambiri :
- Kuchita "kupotoza". Kugona kumbuyo, kukankhira pansi kumbuyo mpaka pansi, miyendo imayendama pamadzulo, manja kumbuyo, kumbali kumbali. Pa kudzoza, khalani pansi pa mapewa a paphewa ndi mutu kuchokera pansi, mutakweza chingwe chanu. Pumapeto, bwererani ku malo oyamba. Bweretsani njira zitatu za nthawi 15.
- Yesetsani "kusinthasintha". Mofananako ndi chaka chapitalo, bwerani pansi ndipo mutengere malo omwewo. Mukamalowera, yang'anizani scapula ndi mutu kuchokera pansi, mutenge phala. Pumapeto, bwererani ku malo oyamba. Bweretsani njira zitatu za nthawi 15.
- Kugona pansi, manja kumbuyo, kumbali kumbali, miyendo ikugwada pamadzulo. Pa kudzoza, muthetule thupi ndipo pang'onopang'ono mukapitirire mpaka mutakhudze magudumu a mawondo. Popuma, tenga malo oyambira. Bweretsani njira zitatu za nthawi 15.
- Kugona pansi, manja kumbuyo kwa mutu, kumbali kumbali, miyendo molunjika, kuukitsidwa kwa thupi. Pamene mukugwedeza, pukuta mitsempha yanu ndi kutambasula miyendo yanu. Popuma, tenga malo oyambira. Bweretsani njira zitatu za nthawi 15. Zochita izi zolemetsa kulemera kwa thupi zimathandiza kulimbikitsa makina osindikizira.
Masewera olimbitsa thupi amakupatsani zotsatira zokha ngati mutachichita nthawi zonse - katatu pa sabata. Ngati mukusowa kusintha mwamsanga, mukhoza kuchita tsiku ndi tsiku. Pogwirizana ndi zakudya zoyenera, njira imeneyi imapangitsa kuti mukhale wolemera kwambiri mu nthawi yochepa kwambiri.