Muyenera kuphunzitsa nthawi zambiri pamene mukutsuka mano. Ndipo chiyanjano ndi chimodzimodzi: tsambulani mano - osachepera kukaonana ndi dokotala wamazinyo, kuchita masewera olimbitsa thupi tsiku ndi tsiku - osadwala kwambiri.
Zoonadi, ntchito yabwino kwambiri yochepetsetsa - izi ndizo zomwe mumachita tsiku ndi tsiku, mwinamwake, zotsatira zake zidzakhala zomvetsa chisoni. Mu zovuta zotero ayenera kulowa zochitika za magulu onse a minofu, komanso koposa zonse, zokwanira.
Zochita
Samalani ndi zovuta za tsiku ndi tsiku zolimbitsa thupi, komanso zomwe mungathe kuchita ndi manja anu ngakhale opanda zopanda pake.
- Mapazi pamodzi, tambani korona, tambani mapewa anu, tambani khosi lanu - zofuna kutsogolo-kumbuyo, kumanzere.
- Mapepala - mmwamba ndi pansi. Mipira imayenda mozungulira ndi mmbuyo.
- Chokopa, chokopa chamtsogolo, mitengo ya kanjedza kumapeto kwa m'chiuno, kumbuyo kumbuyo, chiguduli chimagwedezeka ku chifuwa. Ife timatuluka, manja kupita ku nsanja, ife timagwetsa. Bwerezani kangapo.
- Ife timayang'ana kumbuyo, kugwada mawondo athu, kusuntha manja athu patsogolo, kenako kugwada kumbuyo ndi kubweza manja athu.
- Kuwombera - timakweza mutu wathu kumwamba, pamphuno, vertebra kumbuyo kwa vertebra imatsika, kumbuyo kumbuyo. Timagwadira, mitengo ya palmu pansi, kenako ndi vertebra kumbuyo kwa vertebra ife timatuluka.
- Mapazi pamodzi, makina osindikizidwa amatambasula, manja ndi zida, timayika manja, ndikukoka ziboda momwe tingathere. Lembetsani, liweramire patsogolo, liwongolerani.
- Timakweza manja mmwamba, mitengo ya kanjedza kutsogolo, kutuluka mpweya, kukana mlengalenga, timatsitsa zitsamba zathu.
- Manja kupita kumbali, mitengo ya kanjedza, timayendetsa nthiti, timagwira zala zathu pang'onopang'ono, timatambasula manja athu pambali. Timagwira ntchito kumbuyo kwathu!
- Apatseni pambali, pakhosi kutsogolo, kwezani manja mmbuyo.
- Lonjezerani mitengo ya palmu pansi, timachita mahi - mmwamba ndi pansi. Tikuika manja athu pa kukana kwa msinkhu wa mapewa.
- Pa kutuluka, manja amawombera mlengalenga, kuwatsitsa pansi, kutembenuza mitengoyo. Pewani kumbuyo ndi mkati mwa manja "mpweya". Mapewa - molunjika, makinawo amakoka mapirawo patsogolo.
- Popanda kusintha IP, timagwirizanitsa thumbs pa exhale, ndiye tikukweza manja athu.
- Timatenga manja athu muzitsulo ndikukonzeketsa mikangano mmanja mwathu, kulimbikitsa, kutsika chigamba chathu pachifuwa.