Ngakhale kuti tikhoza kukhala anthu okondwa komanso okondwa m'moyo, mofanana, nthawi ndi nthawi timamva kuti ndife ofooka ndi mphamvu, timayendera ndi maganizo oipa. Zifukwa zake zikhoza kukhala zosiyana: iwo ananyamuka pamtunda wolakwika, sanagone mokwanira, tsiku lonse chimachokera m'manja, maloto ndi zolakalaka, zolakwika kunja kapena popanda chifukwa - koma timadandaula nthawi ndi nthawi. Nthawi zina zimakhala zovuta kuti vutoli likhale loipa kwambiri. Koma muyenera kumvetsetsa kuti izi ndi zachilendo. Pambuyo pa zonse, moyo wathu sumangokhala ndi magulu oyera, komanso magulu osiyana siyana. Muyenera kuyembekezera kapena kuyesayesa kupirira matendawa. Chinthu chachikulu ndikuti, musadye ndi zokoma, zhirnenkim, chokoma - chifukwa ngati simungakhale ndi chifukwa china chodera nkhawa - mapaundi owonjezera.
Choncho, maganizo oipa. Ndiyenera kuchita chiyani?
Tiyenera kukumbukira kuti mankhwala opangidwa ndi chilengedwe chonse, ovutika maganizo salipo. Mmene mungachotsere zoipa - aliyense amasankha yekha payekha, monga anthu onse ali osiyana ndi omwe amatha kukwaniritsa chimodzimodzi - chomwe chingagwirizane ndi zosiyana ndi zomwe zimakhudza wina. Mwachitsanzo, anthu ena amafunika kuseketsa, amapita ku kampu, kupita ku dokota, kulankhulana ndi anthu ambiri ndipo motero amamenyana ndi maganizo oipa. Komabe, munthu wina adzatha kufotokozera njirayi ndikudandaula kwambiri. Zimakhala zothandiza kwambiri kuti agone pansi m'madzi osambira, awerenge buku lomwe amalikonda kwambiri, mvetserani nyimbo zabwino zokhazikika ndikupita kukagona. Kawirikawiri, kugona ndi mankhwala abwino kwambiri. Muzochitika zonse, zomwe ziri mu matenda omwe ali okhumudwa. Ndipo zowonjezereka, ngati chifukwa cha kukhumudwa kwanu chiri chabe chifukwa chosowa tulo.
Ngati tikulankhula za chakudya, ndiye kuti, monga timanenera, kudya kwenikweni sikuli koyenera. Komabe, pali mankhwala omwe amathandiza kuti chitukuko cha endorphins chikhale m'thupi lathu. Endorphin ndi hormone yokondweretsa, mkhalidwe woipa pamaso pawo, motero, umatha. Zinthu zoterezi zimaphatikizapo nthochi, maapulo obiriwira, zipatso za mphesa, strawberries, raspberries, apricots, yamapichesi. Komanso tsabola wofiira wokoma, mbatata, tomato, avocado. Zipatso ndi ndiwo zamasamba zathanzi zimatha kukukondani, ndipo kachiwiri musawonjezere mapaundi owonjezera. Ndizodabwitsa kuti oatmeal imakhalanso ndi luso lokondwera, kotero ngati nthawi zambiri mumakhala ndi maganizo oipa, ndiye kuti wothandizira wanu wokhulupirika mu mwambo wa mphamvu ndi mphamvu ndi oatmeal.
Tsopano tiyeni tiyankhule za masewera. Kuphunzitsa pa njinga yamagalimoto kapena pa tsamba lopiritsa mapepala kungathe kuchiza zowawa zanu. Panthawiyi, thupi lanu lidzagwira ntchito mwakhama kuti likhale ndi mapirinphin, zomwe zikutanthauza kuti ziribe kanthu kuti mumakhala ndi maso otani komanso mumakhala otsimikiza.
Chinthu chachikulu, kumbukirani kuti palibe chomwe chiyenera kuwononga okondedwa anu chifukwa chakuti muli ndi maganizo oipa. Pambuyo pake,
Ndipo panthawi imodzimodziyo muzisamalira achibale anu akakhala ndi maganizo oipa. Pambuyo pake, aliyense kupatulapo inu, mnzanu wapamtima, akhoza kuthandizira ndi kumvetsa pa nthawi yovuta kwa iwo, pa mphindi yovuta moyo. Mwachitsanzo, makolo anu, abale anu, abale anu kapena mwamuna wanu ali ndi maganizo oipa, simuyenera kufunsa ndi chilakolako, kumangokhalira kumvetsetsa, kumvetsetsa, kuyeserera - kuyamikira.