Zothandiza mapulogalamu

Chipatso - chipatso chosavuta, chomwe chiri ndi mavitamini opitirira 45, kuphatikizapo, mafuta ochepa. Zipatso zimadyedwa chophika, chophika chophika ndi compotes, pies choyikapo. Koma kupatula zokondweretsa, olemera amamva kukoma, maula amakhala ndi ubwino wambiri, chifukwa zipatso ndi masamba ake amagwiritsidwa ntchito mu cosmetology, pharmacology, perfumery, kupanga vinyo.

Zothandiza mapulogalamu

Zipatso sizikhala ndi mndandanda wonse wa mavitamini, monga tawatchula pamwambapa, komanso mchere wambiri wa miyala, macro-ndi microelements. Malingana ndi izi, mukhoza kupanga mndandanda wa zinthu zothandiza zipatso.

1. Kupewa khansa ya m'mawere . Zopangidwa ndi ma phenolic zinthu zimapha maselo a kansa, osakhudza thanzi labwino, mosiyana ndi chemotherapy.
2. Kuchulukitsa chitetezo chokwanira . Vitamini C , zitsulo ndi zidulo zakuthupi zimathandiza kuti chitetezo cha mthupi chitetezeke.
3. Kupewa matenda a mtima ndi mitsempha ya magazi, dongosolo la manjenje . Zakudya za zakudya zimachepetsa kolesterolini, ndipo potaziyamu imatulutsa mphuno za mitsempha pamene mgwirizano wa minofu.
4. Hemoglobin yowonjezereka . Zakudya zakutchire zapamwamba zimathandiza kuthetsa magazi m'thupi.
5. Kusintha kwa chimbudzi . Zakudya za zakudya zimachotsa mpweya, kutupa, ndi antioxidants kuchotsa poizoni, kuteteza kutsekula m'mimba.

Kawirikawiri pali kutsutsana ngati maulawo ali ndi mankhwala ofewa. Zosakaniza, zomwe ziri zochuluka kwambiri m'mimba, zimakwiyitsa makoma a matumbo ndikuthandizira kuchotsa mwadzidzidzi "kudzimbidwa", koma kuchitapo kanthu kwa nthawi yayitali, khalani oleza mtima, kudya kwambiri kungapweteke kwambiri. Chotsatira chotsatira mutatha kudya, mumamwa madzi ozizira. Ngati mumagwiritsa ntchito plums pamimba yopanda kanthu, kudya kwambiri ndipo musagwiritse ntchito madzi, ndiye kuti chipatso chingathe kukhazikitsidwa.

Ndikufuna kudziwa kuti phindu la plums silimataya umoyo wawo kwa anthu komanso pambuyo pa chithandizo cha kutentha. Maula wouma kapena prune ndi othandizira, zipatso zouma zimatha kubwezeretsa kugwira ntchito, kukweza kamvekedwe ka thupi, kusintha khungu.

Contraindications

Mphungu, ngakhale zilizonse zothandiza, imatsutsana, makamaka kwa amayi omwe ali ndi pakati komanso omwe akulera. Nawa ena mwa iwo:

1. Chiwerengero cha shuga mu chipatsocho chimapangitsa chipatso kukhala choopsa kwa odwala shuga ndi ana aang'ono
2. Madzi othamanga, chifukwa cha phindu lake, amathandiza kuchotsa madzi m'thupi, omwe amatsutsana ndi anthu omwe ali ndi matenda a rheumatism ndi gout.
3. Fans of fruit and augmented gastric acidity, komanso kuwonjezereka kwa matenda aakulu a m'mimba, pamene kuli bwino kuyembekezera ndi zokoma.
4. Anthu odwala amalangizidwa kuti asadye plums asanagone kapena m'mimba yopanda kanthu, popeza chipatso chikhoza kupweteka ndi kupweteka mmimba.

Mankhwala amtundu

Chifukwa, chifukwa cha zolemba zambiri zoterezi ndi zothandiza, zimayambitsidwa m'maphikidwe a mankhwala, m'malo mwa mankhwala ambiri a mankhwala. Njira yothetsera, kubwezeretsa chigoba, mafuta onunkhira pa matenda a rheumatism ndi matenda olowa pamodzi ndi mndandanda wosakwanira wa kukonzekera zakuthupi kumene zipatso zingagwiritsidwe ntchito.

Gwiritsani ntchito mankhwala ndi othandizira maula monga mankhwala osokoneza bongo si othandiza, ndikofunikira kuphatikiza zipatso ndi zitsamba, monga celandine, plantain, yarrow. Thandizo ndi angina lidzakhala chisakanizo cha zipatso zamkati ndi uchi. Koma ziyenera kukumbukiridwa kuti kudzipiritsa sikungabweretse zotsatira zoyenera, kotero kufunsa kwa katswiri ndikofunikira.

Popeza mafutawa ndi mankhwala ochepa kwambiri, zipatso zake zimatha kudya moyenera patsiku ndikumasula masiku, kupeza mavitamini ambiri. Koma ziyenera kukumbukiridwa kuti chirichonse chili chabwino mopambanitsa!