Oatmeal kwa zakudya zabwino - Chinsinsi

Kwa iwo amene akufuna kulemera thupi ndi kukhala ndi moyo wathanzi, zidzakhala zothandiza kuphunzira njira yokhala ndi oatmeal pofuna zakudya zabwino. Chakudya chosavuta, chokoma ndi chokoma, chingakuthandizeni kuchotsa mapaundi owonjezera.

Kodi kuphika oatmeal - Chinsinsi chosavuta tsiku lililonse

Oatmeal ndi mankhwala othandiza, omwe ali ndi mavitamini ambiri komanso zakudya zambiri, choncho zikondamoyo zimakhala ndi ubwino wambiri, kuphatikizapo kuchepa kwa mphamvu . Kukonzekera kwa mbale iyi kudzakutengerani nthawi yaying'ono kwambiri, ndipo chifukwa chake, mutha kusangalala ndi zakudya zabwino kwambiri.

Maphikidwe oatmeal a zakudya

Zosakaniza:

• oat flakes - supuni 2;
• nkhuku dzira - 2 ma PC.;
• mchere - kulawa;
• tsabola wakuda wakuda - kulawa.

Kukonzekera

Preheat ndi Frying poto, mafuta ndi pang'ono mafuta masamba. Sakanizani zowonjezera zonse, mugwiritseni mu poto lokonzekera ndipo dikirani pafupi mphindi 3-5, panthawiyi mbali imodzi ya phokoso idzakhala yokazinga. Kenaka tembenuzani kekeyo, ithamangireni kumbali ina. Ndizo zonse, mbale ndi yokonzeka, ngati mukufuna, mukhoza kuigundira mu chopanga chokonzekera bwino kapena kuchidya ndi uchi. Ngakhale kwa anthu omwe amatsatira PP, calorie ya oat-oats yophika malinga ndi njira iyi siwoneka kwambiri, ndi 140 Kcal, pamene mulibe mafuta onse mu mbale, kutanthauza kuti pafupifupi otetezeka m'chiuno, pokhapokha mulipo zikondamoyo ndi zopanda malire.

Chinsinsi cha oatmeal ndi nthochi

Palinso kachidwidwe kowonjezereka kwa mbale iyi, yomwe imakondweretsa anthu omwe amakonda nthochi ndi zokoma, koma safuna kuika chiwopsezo chifukwa chofuna kudya.

Zosakaniza:

• zikopa - supuni 2;
• nkhuku dzira - 1 chidutswa;
• nthochi - chidutswa chimodzi;
• Adyghe tchizi - 30 g;
• shuga - kulawa.

Kukonzekera

Lembani mafutawa otentha ndi madzi otentha (supuni 2), ndipo mulole kuti phokoso likhalepo kwa mphindi zochepa, pompano perekani skillet mafuta. Dulani nthochi ndi Adyghe tchizi , mutha kuzizisakaniza, kapena simungathe kuchita izi, kungozisiya pambaliyi zidzakhalanso ndi zigawo. Pambuyo pa mphindi ziwiri, onjezerani dzira ndi shuga kwa oats, sakanizani bwino ndikutsanulira mtandawo mu poto. Frykizani pancake mbali imodzi, yanikeni ndi kuyika nthochi yachitsulo ndi theka pa hafu ya mbali yokonzekera, kuphimba hafu yapamwamba ndi theka lachiwiri ndikudikirira mphindi ziwiri mpaka tchizi usungunuke.

Chinsinsi cha oatmeal ndi tchizi

Njira iyi ngati okonda tchire wamba kapena brackish, zikondamoyo zoterezi zingatumikidwe kadzutsa kapena ngati chakudya chokoma.

Zosakaniza:

• oat flakes - supuni 2;
• nkhuku dzira - 2 ma PC.;
• mkaka - 30ml;
• tchizi - 20 g;
• phwetekere - 1 pc.;
• mchere - kulawa.

Kukonzekera

Sakanizani mafinya, mazira, mkaka ndi mchere, kutenthetsani poto, ndipo ngati kuli koyenera, perekani mafutawo. Mu chidebe chosiyana, kabatikizani tchizi ndi kusakaniza ndi phwetekere yokometsetsa, ngati mukufuna, mukhoza pepper kudzaza pang'ono. Thirani chisakanizo mu frying poto, mwachangu chiphalala kumbali imodzi ndi kutembenuza icho. Pakati pa theka la keke yowononga, perekani tchizi wothira wothira tomato wodulidwa, kuphimba kudzaza ndi theka lina la phokoso. Pambuyo pa mphindi 2-3 mbale idzakhala yokonzeka, panthawiyi tchizi udzasungunuka, ndipo mbali yachiwiri ya keke yathyathyathya idzakhala yokazinga.

Mchere woterewu ukhoza kutumikiridwa ndi kuthirira mafuta obiriwira otsekemera, msuzi wamtengo wapataliwo umapangitsa kukoma kwa mbale kukhala wofatsa, kuwonjezera mwamphamvu, ukhoza kugwiritsa ntchito mpiru wa ku France, umakonzeratu bwino mikate yofananayo. Pali phokoso liyenera kukhala lotentha, mwinamwake tchizi lidzawumitsa ndikusiya kukhala okonzeka.