Ponena za phindu la mkaka ndi uchi, pafupifupi aliyense wamvapo, ndipo akugwiritsa ntchito mankhwala osokoneza bongo omwe amaphatikizapo mankhwalawa, amalangiza onse mankhwala ndi mankhwala.
Gwiritsani ntchito mkaka ndi uchi
Aliyense amadziwa bwino za mankhwala omwe ali ndi uchi ndi mkaka, koma ngati mankhwalawa akugwiritsidwa ntchito palimodzi, phindu la aliyense wa iwo lidzakula kwambiri.
Mkaka umatulutsa thupi ndi calcium, vuto limene limapangitsa kuti pang'onopang'ono pang'onopang'ono pang'onopang'ono zitheke, chifukwa chake izi zimakhala zochepa kwambiri. Uchi, kuphatikizapo machiritso ake ambiri, uli ndi khalidwe linalake labwino kwambiri, ilo, komanso mkaka, limabwezeretsanso ndipo limayambitsa kagayidwe kameneka.
Chifukwa chake, zakumwa zopangidwa mkaka ndi uchi ndi njira yabwino kwambiri yoyeretsera thupi la poizoni ndi poizoni.
Uchi ndi mkaka umathandiza komanso kutaya thupi, chifukwa chakumwa chokoma chitha kutenga malo amchere a calorie komanso kukhutiritsa njala, pambali, wokondedwa amakhala ndi mankhwala osokoneza bongo. Komabe, musatengeke ndi mankhwala okoma ngati amenewa ndipo muzimwa madzi ola lililonse, tk. kalori wokhudzana ndi mkaka ndi uchi ndi pafupifupi 100 kcal pa 100 g, zomwe zimakhala zazikulu kwambiri, kotero zidzakhala zokwanira kumwa 1 chikho m'mawa ndi madzulo asanayambe kugona.
Kuphatikiza mkaka ndi mankhwala a njuchi zimathandiza kwambiri ndi angina, chifuwa, bronchitis, rhinitis, amagwiritsidwa ntchito pochiza chibayo komanso chifuwa cha TB. Zimalimbikitsidwa ndi matenda osiyanasiyana a mtima, zimathandiza kulimbana ndi kusowa tulo , zimathetsa zoopsa, zimakhala zolimbikitsa kwambiri. Mkaka ndi uchi zimabweretsa phindu lalikulu kwa anthu omwe ali ndi vuto ndi m'mimba ndi matumbo, komanso chifukwa cha mphamvu yamtengo wapatali chakumwa kwa machiritso amachititsa thupi kukhala ndi mphamvu komanso limapereka chithandizo.