Chogulitsa ichi sichikudziwika kwa ambiri. Ili ndi dongosolo lovuta kwambiri, lokhazikitsidwa ndi mapuloteni. Ndizothandiza kwambiri thupi la munthu ndipo zimathandiza kuti thupi likhale ndi kashiamu ndi mavitamini ambiri. Kodi ndikudziwa bwanji zakudya zomwe zili ndi casein?
Ndi zakudya ziti zomwe zili ndi casein?
Ndikoyenera kudziwa kuti popanda kuzindikira, timagwiritsa ntchito mapuloteniwa kwa chakudya pafupifupi tsiku lililonse. Chinthu chachikulu chomwe chili ndi zakumwa zake ndi mkaka , komanso:
- mitundu yambiri ya tchizi;
- kefir;
- koumiss;
- kirimu;
- tchizi;
- chokoleti;
- ayisikilimu.
Monga momwe mukuonera pa mndandanda, mankhwala omwe ali ndi casein onse ali ndi mkaka m'kuwongolera kwawo. Chogwiritsira ntchitochi n'chothandiza kwa anthu omwe amayesa kupeza minofu kapena kuwonjezera mlingo wa kashiamu m'thupi. Tiyenera kukumbukira kuti anthu omwe amakonda vitaminiwa amakonda kudya anthu omwe adaganiza kuwona kulemera kwake ndikukhala owonjezera. Zowonongeka kuchokera ku mankhwalawa ndizosafunikira, pali chisamaliro chokha.
Mankhwala ambiri amapezeka m'magulu monga zakudya zakhanda zachinyamatayo komanso zakudya zamasewero. Vitamini zomwe zili mmenemo, zimakhudza kukula ndi kukula kwa munthu. Kugwiritsa ntchito tsiku ndi tsiku kwa chakudya kudzakhudza kwambiri maonekedwe ndi thanzi la munthu. Chinthu chachikulu ndikuwunika mlingo wa tsikulo.
Ndikofunikira kukumbukira chinthu ichi. Kugwiritsiridwa ntchito kwa casin mu chakudya kwa munthu wamkulu sikuyenera kupitirira mlingo wokhazikika. Kwa munthu aliyense, amawerengedwa mwanjira yake, kupatsidwa zaka, kulemera, kugonana ndi matenda omwe angathe. Ngati mukudziwa zomwe zakudya zili ndi casin, mungathe kudya zakudya zabwino komanso zothandiza. Mwanjira iyi, mungathe kubweretsa thupi lanu ndi kutaya mapaundi oposa.