Zakudya zosavuta komanso zovuta

Zambiri zimakhala ndi mavitamini. Mwachilendo cha kapangidwe ka zakudya ndizokhalitsa zosavuta komanso zovuta. Kusiyanitsa chakudya chophweka ndi chovuta kumakhala kokha ngakhale kwa kukoma kwa mankhwala - zofiira zakumwa zimadziwika ngakhale ngakhale pakamwa pamakina ndi mbale zimamveka zokoma, pamene zakudya zovuta sizipereka nthawi yomweyo kukoma kwa mbale.

Kotero, mwachitsanzo, ngati mutenga zokoma m'kamwa mwako, komwe mumakhala ndi shuga wambiri - mumakhala wokoma. Koma kutafuna vermicelli, simukumva kukoma kokoma, ngakhale kuti muli ndi 75% Zakudya. Zakudya zovuta vermicelli zimangokumba m'matumbo a m'mimba zimagawanika mosavuta ndi monosaccharides.

Mkate uli ndi polysaccharides, koma mosavuta kuwonongeka ngakhale ndi kukhudzana kwa nthawi yayitali ndi michere yamatumbo. Ngati mutenga mkate m'kamwa mwanu kwa mphindi 10, mumayamba kumva kukoma. Izi zikutanthauza kuti chakudya chophatikizika chimagawanika kukhala chophweka, ndipo mumamva kukoma kwa shuga (monosaccharide).

Kusiyanitsa pakati pa mapangidwe ophweka ndi ovuta mu kapangidwe ka ma molekyulu. Zakudya zophweka ndi monosaccharides, zimakhala ndi mankhwala osavuta, mwachitsanzo, shuga - C₆H₁₂O₆. Ndipo zakudya zovuta kwambiri ndi polysaccharides ndipo njira yawo ndi C₆H10O5. Mavitamini ovuta amafukula m'thupi mwathu ndikukhala othandiza, mwachitsanzo, Anabweretsa maselo amphamvu m'maselo, ayenera kupatulidwa kuti akhale ophweka, i.e. monosaccharides.

Mndandanda wa makapu ophweka ndi ovuta

Zakudya zosavuta zimaphatikizapo:

1. Gulukosi . Mavitaminiwa amapezeka m'magulu ambiri a masamba. Gulusi ndi wolemera - mphesa , raspberries ndi yamatcheri okoma. Zakudya zamagulufidi m'thupi la munthu zimadalira makamaka monosaccharide. Mitundu yambiri ya polysaccharides imagawanika mu kapangidwe ka shuga, ndipo imayambitsa insulini, imasanduka glycogen, yomwe imayikidwa mu chiwindi, ntchentche, minofu ndipo ndi nyumba yosungiramo mphamvu zamagetsi. Pofuna kudyetsa mphamvu yambiri, glycogen, pogwiritsa ntchito glucagon (hormone yotsutsana ndi insulini), imabwerera m'magazi. Chifukwa cha ndondomekoyi, mlingo wa magazi m'thupi la munthu wathanzi umapitiriza.
2. Fructose . Monosaccharide iyi imapezekadi mu zipatso zonse. Zimadziwika kuti ndizokoma kaŵirikaŵiri monga shuga ndipo popanda insulini imaloŵa m'maselo a ziwalo ndi ziphuphu, choncho zimalimbikitsidwa kuti zigwiritsidwe ntchito ndi anthu omwe ali ndi shuga.
3. Lactose kapena "shuga wa mkaka" , amapezeka mu mkaka chabe. Ngati mulibe mavitamini okwanira m'matumbo omwe amathandiza kuti adye madziwa, kuphulika ndi kutsegula m'mimba kumakula. Nthawi zina ana ang'onoang'ono sangathe kudyetsa timadzi timeneti timene timayambitsa timadzi timene timayambitsa matendawa, ndipo amawalamula kuti asamalowetse ana.
4. Sucrose , yomwe ili ndi molekyulu ya shuga ndi fructose.

Zakudya zovuta zimaphatikizapo:

1. Osaka . Mankhwalawa amapezeka m'magulu ambiri ogwiritsidwa ntchito. Alipo m'madera osiyanasiyana, ambiri mwa mbatata ndi pasitala.
2. Fiber . Mankhwalawa ndi ovuta kwambiri moti sagwera m'matupi athu, chifukwa kufunika kwake kumafuna microflora yosiyana kuposa kukhala m'mimba mwa munthu.

Gulu la chakudya chophweka ndi chovuta

Mwinamwake ambiri akukhudzidwa ndi funso la chakudya chophweka ndi chovuta, pakubwera kokonza zakudya zamkati. Zikatero, ndikofunika kudziŵa zakudya zomwe zili ndi kagawodi . Pansipa tikuwonetseratu bwino zinthu zomwe zimagwira ntchito zosavuta komanso zovuta.