Zopindulitsa za kiwi ndi zotsutsana

Mu chikhalidwe chathu cha kiwi chingagulidwe pafupifupi chaka chonse. Koma kodi tikudziwa chiyani za chipatso ichi, kupatula kuti chokoma, chophimbidwa ndi peel shaggy komanso chokongoletsera? Ndipotu, Kiwi ili ndi katundu wothandiza kwambiri kulemera ndi kudwala. Makamaka chipatso ichi chimasiyanitsidwa ndi mfundo yakuti imapulumutsa zinthu zothandiza ngakhale mutatha kusamalira.

Zopindulitsa za kiwi ndi zotsutsana

Zipatso za chipatso ichi zikuphatikizapo kuchuluka kwa zinthu, chifukwa:

1. Ndigwiritsidwa ntchito nthawi zonse, cholesterol imatulutsidwa kuchokera ku thupi.
2. Zimapangitsa kuti chimbudzi chikhale bwino komanso chimayambitsa thupi , zomwe zimathandizira kuchepetsa kulemera.
3. Pambuyo pa phwando lalikulu, kudya kiwi imodzi, mungathe kupeŵa kukhumudwa m'mimba.
4. Mukhoza kuthana ndi mavuto osiyanasiyana, omwe ndi ofunikira kuchepetsa kulemera, chifukwa nthawi zambiri anthu amadya kwambiri ndi zakudya zamchere, ndi zina zotero.
5. Mphamvu imabwezeretsedwa mwamsanga. Chuma chofunikira ichi cha kiwi ndi chofunikira kwambiri kwa abambo ndi amai omwe amachita masewera.
6. Pali mchere wochulukirapo, womwe umachepetsa mawonetseredwe a edema ndikuthandizira kuchepetsa kulemera.
7. Amatsuka m'matumbo kuchokera ku zokolola. Mwina izi zimakhalapo chifukwa cha kukhalapo kwa mapulogalamu.

Peel kiwi imathandizanso katundu. Lili ndi antioxidants yambiri, poyerekeza ndi zamkati. Choncho, mukhoza kutsuka bwino zipatso kuti muchotse villi ndikuwathetsa pamodzi ndi peel.

Chipatso ichi chiri ndi zosiyana. Sikovomerezeka kugwiritsa ntchito kiwi kwa anthu omwe amatha kuchitapo kanthu. Chenjezo kwa chipatso ichi liyenera kuperekedwa ndi kuchepetsedwa acidity wa chapamimba madzi.

Zakudya zokhudzana ndi zopindulitsa za zipatso za kiwi

Nambala yoyamba 1

Mukhoza kukonzekera tsiku limodzi pa kiwi. Mukhoza kuchigwiritsa ntchito kamodzi pa sabata. Pa tsiku lino simungadye zipatso zopitirira 1.5 makilogalamu ndipo palibe china. Zimalimbikitsidwa kugawa chiwerengero chonse mu 5 zokalandira. Ponena za zakumwa, amaloledwa kumamwa madzi osaphatikizidwa, tiyi wobiriwira ndi mankhwala osokoneza mchere. Mukhoza kuchotsa 1 kg pa tsiku. Kuwonjezera njira iyi yolemetsa kungakhale masiku opitirira atatu.

Nambala yachiwiri yokha

Palinso chakudya chamlungu, chomwe chimagwiritsidwa ntchito pogwiritsa ntchito kiwi. Panthawiyi, mukhoza kuchotsa makilogalamu 4 olemera kwambiri. Menyu ya masiku awa ndi awa:

1. Chakudya cham'mawa: saladi, yophikidwa kuchokera ku apulo wobiriwira, kiwi, mphesa, 2 tbsp. makapu a nyongolosi ya tirigu ndi 4 tbsp. supuni ya oatmeal. Kuti mudzaze mudzafunikira 140 ml ya yoghurt yachilengedwe.
2. Chakudya cham'mawa chachiwiri: zakumwa zopangidwa kuchokera ku madzi a zipatso , malalanje komanso 2 st. supuni za tirigu ndi 140 ml ya madzibe.
3. Chakudya: Zakudya zopangidwa kuchokera ku 200 ml mkaka wa mafuta ochepa, 35 g wa mango, 0,5 tsp wa uchi wabwino, 1 yolk, 1 tbsp. supuni za tirigu ndi pinch ya vanila.
4. Chakudya cha masana: malo ogulitsidwa opangidwa kuchokera ku 0.5 tbsp. yoghurt, 180 g ya kiwi, supuni 1 ya whey ndi supuni ya tiyi ya pistachio yokomedwa.
5. Chakudya Chamadzulo: chidutswa cha mkate cha odwala shuga, 1 tbsp. yogurt yachilengedwe ndi 1 tsp ziphuphu za tirigu. Mukhozanso kudya 50 g a tchire otsika kwambiri tchizi ndi 120 g ya mbatata yosakaniza yopangidwa kuchokera ku kiwi ndi timbewu ta timbewu ta timbewu tating'onoting'ono.

Nambala 3

Palinso zakudya zamasabata awiri, zomwe zimakulolani kutaya makilogalamu 5 olemera kwambiri. Zachokera pa kusintha kwa masiku awiri.

Tsiku loyamba

1. Chakudya cham'mawa: kiwi 3 zidutswa, dzira yophika, chidutswa cha mkate ndi tchizi, komanso tiyi kapena khofi popanda shuga.
2. Chakudya: Kiwi 5 zidutswa, saladi ya masamba, osapitirira 280 g wa chifuwa cha nkhuku, zomwe muyenera kuphika.
3. Chakudya: Kiwi 3 zidutswa, 230 g wa kanyumba kakang'ono ka mafuta, tchizi wobiriwira kapena madzi.
4. Asanagone: tchizi ta mafuta ochepa komanso galasi ya mafuta ochepa.

Tsiku lachiwiri

1. Chakudya cham'mawa: kiwi 3 zidutswa, 2 mazira owangwa, chidutswa cha mkate wakuda, komanso madzi.
2. Chakudya: Kiwi 5 zidutswa, chidutswa cha nsomba zofooka, steamed, tomato 3, supaka 1 ndi tiyi popanda shuga.
3. Chakudya: 230 g wa m'mawere a nkhuku yophika, dzira yophika, saladi ya zipatso ndi kiwi.
4. Asanagone: kiwi 2 ma PC. ndi 240 g mafuta a kanyumba tchizi