Ndi anthu ochepa okha omwe amadziwa kuti asidi olemera akhoza kukhala othandiza. Izi zikugwiritsidwa ntchito pazinthu zina zakudya zomwe zili m'kalasi la zidulo komanso zimakhala ndi katundu wapatali, chifukwa zimakhudza thupi.
Thioctic asidi wolemera
Izi ndi zachilengedwe zowononga antioxidant, zomwe zimatha mwamsanga komanso mopanda khama kuti mugawire mafuta mumatupi, ndikuwapititsa ku mphamvu.
Thioktovaja, kapena lipoidnaja asidi, chifukwa chokula bwino ndi kusunga thanzi sizingatheke. Izi zimakhudza mphamvu ya metabolism popanda kuphwanya, koma imangowonjezereka bwino. Choncho, machitidwe onse a thupi akupitirizabe kugwira ntchito mwachizoloŵezi chokha, osadandaula ndi kupanikizika . Kulemera kwakukulu kumapita pang'onopang'ono ndipo sikubwerera.
Matenda a thioctic, omwe amatengedwa ngati mawonekedwe a zamoyo, amachibadwa. Izi sizomwe zimagwiritsidwa ntchito, kotero ziribe zotsutsana ndi zotsatira zake. Choncho, lipidic acid ndi yotetezeka ku thanzi.
Glutamic asidi wolemera
Ichi ndi chimodzi mwa zinthu zofunika kwambiri zamagazi zomwe zimalowa mu mapuloteni ndipo ndizo zomangira maselo. Glutamic acid ndizofunika kuti ntchito ya ubongo ikhale yabwino, imapanganso mbali ya magazi, imayambitsa njira zowonjezera mavitamini, zimayambitsa makina a m'magazi, ndipo zimakwaniritsa njira zowonongeka.
Kutaya kwalemera kwa glutamic acid kumathandiza anthu amene amakonda kutentha zopatsa mphamvu pamaseŵera olimbitsa thupi . Zimapangitsa kupirira kwa thupi panthawi yophunzitsira, kumaonjezera mlingo wa kumasulidwa kwa mankhwala kuchokera ku maselo, kumachepetsa kukula kwa minofu ya minofu, kumachepetsa chiopsezo chokwanira.