Zofunika kwambiri za zakudya zoyenera

Aliyense amanena kuti chakudya choyenera chidzathandiza munthu kulemera kwake, kusunga thupi ndi kusaganizira za kuti akuopsezedwa pokhala bwino ndi kuvala zovala zazikulu. Izi ndi zoona ndithu. Koma anthu okha amadziwa zakudya zoyenera m'njira zosiyanasiyana, ndipo miyambo yake yambiri imaphwanyidwa.

Zomwe Zimayambitsa Zakudya Zakudya Zakudya

Ganizirani zofunikira zowonjezera zofunika, zomwe popanda dongosolo lililonse lidzalephera. Pali malamulo ochepa komanso oletsedwa pano, koma kwa anthu ena amakhalanso ovuta:

1. Musati mudye mopambanitsa konse! Kuti mudziwe nokha, gwiritsani ntchito mbale zing'onozing'ono, ndipo panthawi yopuma muzipewa kukambirana momasuka, kuwerenga ndi kuwonerera TV. Kotero simukuletsa ndalama zomwe amadya.
2. Idyani nthawi zonse, katatu patsiku, ndipo makamaka 4-5.
3. Sikovomerezeka kupumula kadzutsa.
4. Chakudya chiyenera kukhala maola 2-3 asanagone.
5. Mutatha kudya maola 1-1,5 simungathe kumwa chirichonse.
6. Ndikoyenera kusiya mafuta ambiri, chakudya chokazinga.
7. Musadye zakudya zam'chitini, sausages, sausages, sodas, kutafuna chingamu ndi zakudya zina zosaoneka bwino.
8. Pewani zinthu zosakhala zachilengedwe: zilizonse, zomwe zili ndi zotetezera, zokongoletsa, zokometsera, zowonjezereka, zina zotchedwa "E213", ndi zina zotero.
9. Ndikofunika kuchepetsa zokoma ndi ufa (kudula mkate wakuda kapena otrubnogo). Ndibwino kuti musadyeko kamodzi pa sabata - ndiye sipadzakhala vuto lililonse.
10. Pewani zakudya zopangira zakudya, masangweji ndi zakudya zopangira chakudya chokwanira.

Ichi ndicho maziko a zakudya zowonjezera, zomwe zimathandizira thupi lanu kudziyeretsa. Ndipo pambuyo poyeretsa, kulemera koyembekezeredwa kwa nthaŵi yaitali kudzadza!

Zomwe Zimayambitsa Chakudya Chosiyana

Kuonjezera dongosolo la zakudya zoyenera kungakhale mfundo zosiyana , zomwe zimatiphunzitsa zoyenera za zakudya zoyenera, ndiko kuti, momwe tingagwirizanitsire bwino mankhwala. Malingaliro awa ndi awa:

1. Nyama, nkhuku, nsomba ziyenera kudyedwa ndi masamba osakhala wowuma; zokongoletsa zokha - kabichi, nkhaka zatsopano ndi tomato, ndi zina zotero. Koma nyama + pasitala kapena mbatata - izi ndizophatikiza zolakwika, zovuta kuchimitsa.
2. Kudya mitundu yambiri ya mapuloteni kapena mavitamini ndi onse osafunika. Sitikutanthauza zogulitsa zonse zomwe zili nazo, koma magulu omwewo ndi omwe ali ndi chigawo chimodzi. Mwachitsanzo, mbatata kapena tirigu ndizoletsedwa, mkate, nyama kapena nkhuku.
3. Zipatso ziyenera kudyedwa pa chakudya chosiyana, osati kuphatikiza ndi chirichonse.

Potsatira malamulo awa, mudzapeza njira yabwino kwambiri yomwe ingakuthandizeni kukhala munthu wathanzi komanso wogwirizana.

Zofunika kwambiri za zakudya zochepa

Choyamba, chifukwa chodyera moyenera chimadalira mtundu wochepa . Ndikoyenera kwa odwala onse omwe amatha kuchira. Malamulo ndi osavuta: muyenera kudya zakudya zing'onozing'ono 5-6 pa tsiku. Ganizirani chakudya cholingalira chomwe chimaganizira malamulo onse omwe tawatchula pamwambapa ndi kuwasonkhanitsa pamodzi:

Njira imodzi

1. Chakudya cham'mawa: oatmeal.
2. Chakudya chamadzulo chachiwiri: zipatso ziwiri.
3. Chakudya: kuwala masamba saladi, kutumikira kwa masamba msuzi-puree.
4. Chakudya chamadzulo: tchizi kapena kapu kapu ya tchizi.
5. Chakudya Chamadzulo: gawo limodzi la nyama yophika komanso mbali yatsopano kabichi.

Njira Yachiwiri

1. Chakudya cham'mawa: mazira ochokera mazira awiri ndi saladi yobiriwira.
2. Chakudya chamadzulo chachiwiri: yogurt popanda zowonjezera.
3. Chakudya: Chakudya cha kabichi supu kapena borsch, bwino popanda mbatata.
4. Chotupitsa: Mankhwala ochepa, tiyi.
5. Chakudya Chamadzulo: gawo la nkhuku mwanjira iliyonse, kupatula chowotcha ndi zokongoletsa zamasamba zatsopano.

Njira Yachitatu

1. Chakudya cham'mawa: gawo la kanyumba tchizi ndi kuwonjezera kwa kirimu wowawasa kapena kefir.
2. Chakudya cham'mawa chachiwiri: apulo yophika.
3. Chakudya chamadzulo: saladi iliyonse ya nyama kapena nkhuku ndi masamba atsopano kapena owiritsa osati mbatata.
4. Chakudya chamadzulo: galasi ya yogurt (ndizotheka ndi nthambi, fiber).
5. Chakudya: Chakudya cha masamba ndi chidutswa cha nsomba.

Izi ndi momwe zikhazikitso za zakudya zoyenera zimawonekera. Idyani bwino, chokoma ndi zosiyanasiyana!