Mavwende - chikhalidwe cha vwende, cha banja la dzungu. Izi ndizofunika kwambiri kwa onse akuluakulu ndi ana, omwe samangokhala kasupe wamadzi, komanso zinthu zambiri zothandiza. Mavwendewa ndi osiyana kwambiri ndipo amakhala olemera kwambiri, choncho mabulosiwa ayenera kukhala nawo nthawi zonse.
Kuwongolera ndi zakudya zamtundu wa vwende
Mnofu wa chikhalidwe ichi ndi madzi 90%, chifukwa chake amachotsa ludzu bwino, komanso ali ndi zakudya zambiri zosavuta komanso zovuta zomwe zimapatsa zokoma ndi zokoma kwa aliyense. Koma ngakhale kuti chakudya chimapambana kwambiri mafuta ndi mapuloteni, mphamvu yamtengo wapatali ya mankhwalawa ndi yaing'ono ndipo ndi 35 Kcal pa 100 g. Mukhale ndi zamkati ndi starch, pectins, zakudya zamagetsi, organic ndi unsaturated mafuta acids, phulusa. Mu vwende pali mavitamini ambiri - A, C, E, PP, gulu B, komanso minerals - potassium, calcium, zinc, magnesium, sulfure, phosphorous, chlorini, ayodini, cobalt, ndi zina zotero.
Zothandiza
Mankhwala oterewa amathandiza kuti mabulosiwa akhale othandiza kwambiri, omwe amadziwika kuti:
- kuwongolera ndi kuteteza maso, komanso kulimbana ndi zofooka za khungu chifukwa cholowa mu vitamini A;
- zolimbikitsa za mtundu wa leukocyte komanso kupititsa patsogolo chitetezo cha mthupi. Izi ndizofunikira kwa vitamini C;
- Kukhazikika kwa thupi ndi chinyezi, komanso kusintha kwabwino kwa diuretic. Kumwa mavwende ndibwino kwambiri kupewa cystitis ndi khansa ya m'makina;
- kuyeretsedwa kwa thupi la poizoni ndi poizoni, zomwe zingatheke chifukwa cha kukhalapo kwa pectins, ndipo maselo a cellulite amakhala ngati kuletsa kudzimbidwa, amaimika ntchito ya dongosolo la zakudya.
Koma osati kokha ndi vwende lothandiza ndi zolemba zake zolemera. Komanso ndizovuta kwambiri kugwiritsira ntchito chokoleti , zomwe zimatontholetsa mitsempha ndi kubwezeretsa mtima, ndipo pambali imeneyi ndi zabwino monga zipatso zatsopano komanso zouma. Chifukwa cha kuthekera kwake kuimika mahomoni, ndibwino kugwiritsa ntchito kwa amayi a mibadwo yonse, komanso amayi omwe ali ndi pakati, omwe thupi lawo likusowa thandizo. Mavitamini a mavwende ndi othandiza kuti tiyang'ane kwambiri ndi amuna. Sizinsinsi kuti zinc ndizoyang'aniridwa ndi thupi la oimira chigawo cholimba cha umunthu chifukwa cha chilakolako cha kugonana komanso ntchito yachibadwa yobereka.
Choncho, vwende ikhoza kukhala ngati njira yowononga yopanda mphamvu komanso makamaka mbewu zake. Kuyambira kale, mbewu zake zakhala zikugwiritsidwa ntchito monga choleretic, diuretic ndi anti-inflammatory agent. Msuzi wawo umagwiritsidwa ntchito mu cosmetology kuti athetse nthenda, zaka za m'mawere ndi ziphuphu.