Tirigu wa chimanga ndi gwero labwino kwambiri la mchere, komanso mavitamini a B ndi mavitamini A, E, zinthu zochepa ndi zazikulu. Zili ndi phindu pa ntchito ya dongosolo lonse lakumagawa, kusintha thupi, kuchotsa zinthu zovulaza m'thupi, ndi kulimbitsa chitetezo . Kuonjezera apo, chinangwa cha tirigu chimakhala chocheperapo, poyerekezera ndi chimphona cha mitundu ina. Choncho, ngati mwasankha kulengeza mankhwalawa kwa nthawi yoyamba, ndi bwino kuyamba ndi chimanga cha tirigu. Tiyeni tiwone momwe zilili zowonjezera zing'anga za tirigu.
Zakudya za caloric za chinangwa cha tirigu zimakhala zochepa: zokha pafupifupi 186 makilogalamu. Kuonjezera apo, chifukwa chakuti ali ndi 45% opangidwa ndi zakudya zamagetsi zomwe sizinafufulidwe mmimba, koma zimangotenga madzi, kuchulukitsa mobwerezabwereza, zimapereka chidziwitso kwa nthawi yaitali. Izi ndi zofunika kwambiri kwa anthu omwe amafuna kulemera.
Malamulo chifukwa chotenga nthambi ndi kutsutsana
Komabe, kuti chimanga cha tirigu chibweretse phindu lokha, ayenera kugwiritsa ntchito molondola:
- Nthambi ziyenera kuti zitsukidwe. Fiber imatenga madzi ambiri, choncho kuchuluka kwa madzi ogwiritsidwa ntchito kuyenera kuwonjezeka ndi 0,5-1 malita patsiku.
- Musadye nthambi nthawi zonse. Izi zingachititse hypovitaminosis, komanso mavuto a m'mimba. Onetsetsani kuti mutenge masabata 1-2.
- Mankhwala angatengedwe pasanathe maola asanu ndi limodzi asanayambe kugwiritsa ntchito rupiya.
- Mu tsiku simungathe kudya magalamu 30 a bran.
Tirigu wa tirigu ali ndi zotsutsana:
- nthawi yovuta ya matendawa ndi zilonda zam'mimba ndi duodenum, gastritis, zilonda zotupa za m'mimba thirakiti, colitis ndi enteritis ya matenda opatsirana opatsirana, kutsegula m'mimba;
- Matenda omatira a m'mimba.