Oatmeal ndi wotchuka chifukwa cha mankhwala kuyambira nthawi zakale za Russia. Lero, zitsamba zimenezi zimaonedwa kuti ndizo zabwino kwambiri zogula zakudya. Monga gawo la oatmeal, chofunika kwambiri kwa mchere, mavitamini, amino acid, zakudya zamagetsi, ndi zina zotero.
Zofunika za oatmeal
- Zotsatira zake zimakhudza ntchito ya m'mimba. Oatmeal imathandizira chikhalidwe cha gastritis ndi zilonda, zimalepheretsa kuyambira kwa khansara m'mimba ndi m'matumbo, zimayambitsa njira za m'mimba, zimalepheretsa kuphulika ndi kuyeretsa poizoni.
- Ndichibadwa chodetsa nkhaŵa. Zimatonthedwa pansi pa chisangalalo champhamvu, zimathandizira kuthana ndi kusinthasintha maganizo.
- Kugwiritsiridwa ntchito kwa oatmeal kwa thupi ndikuti ndi mankhwala abwino kwambiri omwe amalepheretsa kukula kwa matenda oopsa komanso a mtima.
- Mbewu imeneyi imalimbikitsidwa ndi zotsatira zowonongeka ndi dermatitis.
- Ndi chakudya chamtima kwambiri, chothandizira kupititsa patsogolo kagayidwe kake , kuchepetsa kudya komanso kudya mopitirira muyeso. Malowa a oatmeal adzakhala othandiza kwa anthu omwe akuyesera kuchepetsa thupi.
- Amayendetsa mlingo wa kolesterolo m'magazi ndipo amaletsa maonekedwe a ziwiyazo.
- Amathandiza kuchotsa thupi, zitsulo, poizoni.
- Kugwiritsiridwa ntchito kwa oatmeal kumakhalanso kuti kumachepetsa msinkhu wa shuga ndi kuchotsa madzi owonjezera, kotero zakudya kuchokera ku oats ziyenera kudyedwa ndi odwala shuga.
Mbewuyi ndi chinthu chamtengo wapatali kwambiri, osati phala la oatmeal lopanda pake lomwe limapezekanso m'maseŵera a othamanga komanso anthu akuyang'anira thanzi lawo. Oatmeal imayamikiridwa ngakhale mukumanga thupi , chifukwa imathandizira kubwezera mwamsanga pambuyo pa maphunziro ndi kuchepetsa ukalamba. Komabe, mosasamala kanthu za zinthu zothandiza zambiri, musagwiritsire ntchito mankhwalawa nthawi zambiri, chifukwa oatmeal amachotsa calcium kunja kwa thupi ndipo samalola kuti mcherewu ukhale wotsemuka m'mimba.