Kodi zingakhale zothandiza kwa apricots ndi mapeyala a mayi wamtsogolo?
Zipatsozi zimaphatikizapo mavitamini ndi minerals ambiri. Choncho, pakati pa choyamba muyenera kuwona vitamini C, P, A. Ngati mungayankhule molongosola za miyala ya apricot, ndiye iron, potassium, siliva, phosphorous, magnesium.
Zipatso za zipatso zimenezi zimakhudza thanzi la mayi wokhala ndi mimba, kukonzanso machitidwe ake a mtima, mitsempha ndi mthupi. Madzi kuchokera ku apricots amatha normalize acidity wa m'mimba thirakiti.
Izi ziyenera kuyankhulidwa mosiyana za pichesi. Zipatsozi zimakhala zokoma kwambiri, zimatha kuthetsa ludzu lanu. Kuphatikiza apo, amamenyana bwino ndi maonekedwe a toxicosis, ndipo nthawi zambiri amakhala ngati gulu lopulumutsa moyo kwa amayi omwe ali ndi vutoli: kudya 1-2 yamapichesi, amayi omwe ali ndi pakati amaiwala msanga kuti ndi chiani.
Ngakhale zili ndi shuga wambiri mkati mwake, pichesi imatengedwa ngati chipatso chamadyedwe, kotero kuti kumwa moyenera kumakhudza kulemera kwa thupi la mayi wamtsogolo.
Kodi mungadye apricots kwa amayi onse apakati?
Ngakhale kuti pali kuthekera kuti mudye zipatso izi mukamanyamula mwana, maonekedwe ena ayenera kuganiziridwa powagwiritsa ntchito.
Choncho, simungathe kudya apurikoti pamimba yopanda kanthu, tk. izi zingakhudze momwe chimbudzi chikuyendera. Komanso, musangomwa mowa kuti amwe madzi ozizira, - zotheka kutsegula m'mimba ndizitali. Poyankha funso la amayi poona kuti n'zotheka kudya ma apricot pa nthawi yomwe ali ndi pakati, madokotala amachititsa kuti asagwiritsidwe ntchito:
- chowoneka bwino;
- Ululu wam'mimba;
- dysbiosis;
shuga; - kuchepetsa kutentha kwa mtima (bradycardia).
Payekha, ndi kofunika kunena za nthawi yogonana. Choncho, poyankha funso la mkazi, kaya n'zotheka kwa apricot apakati pa 3 trimester, madokotala amalangiza kuti asawagwiritse ntchito. Chinthucho ndikuti kutenga zipatso za chakudya ichi kungawononge mitsempha komanso kumabereka msanga, chifukwa chokhala ndi ascorbic acid.
Motero, monga momwe tikuonera m'nkhaniyi, apricots ndi mapichesi angadye pamene mwanayo akunyamula. Chinthu chachikulu ndikusunga ndondomekoyi ndikutsatira ndondomeko zomwe adalandira.