Mimba yokongola ndilo loto la mkazi aliyense yemwe posachedwapa wabereka mwana kapena wangochira. Inde, ili gawo ili la thupi limene limapatsa akazi mavuto ambiri - pokhudzana ndi thupi lachikazi, thupi limayesetsa kuyambitsa mafuta m'mimba, kotero kuti panthawi yomwe mwana ali ndi mimba amakhala wotetezedwa ndi chisokonezo chotere. Komabe, izi sizikutanthauza kuti simungathe kulimbana ndi mafuta owonjezera.
Momwe mungapangidwire m'mimba: kodi zochitikazo zingakuthandizeni?
Pakubwera m'mimba mwa atsikana, kawirikawiri vuto sikuti minofu siyimba, koma kuti mimba imadzaza ndi mafuta kwambiri kusiyana ndi zofunikira. Lembani mimba yanu pansi pa nsalu ndi kumanja kapena kumanzere kwake - ngati khola liposa 1.5-2 sentimita, ndiye vuto lanu ndi kuchuluka kwa mafuta ochepa.
Kuchita masewera olimbitsa thupi kwapathupi sathanzi sikungathe kuwononga mafuta omwe amachititsa: zomwe amachitazo zimagwiritsidwa ntchito kuti apangitse mafupa. Ngati mutangoyamba kugwiritsa ntchito makina osindikizira pogwiritsa ntchito zovuta zowonongeka, mimba yanu siidzathetsedwanso, ndipo izi zikhoza kuwonjezereka, monga minofu yopupa pansi pa mafuta owonjezera adzakupatsani zowonjezera. Ndicho chifukwa chake mukusiya lingaliro lakuti mungathe kuponyera makina osindikiza popanda kuchotsa mafuta. Katundu wamphamvu, womwe umagwiritsa ntchito machitidwe onse ogwira mtima kuti ukhale m'mimba, ukhoza kubwera mofulumira pakapita nthawi, pamene mukulimbana ndi mafutawo ndikupanga makina abwino.
Kukhala ndi moyo wabwino
Ndipo komabe, pali malipiro okhutira m'mimba. Zoona, sizichita masewera olimbitsa thupi, koma pochita masewera olimbitsa thupi: kuthamanga ndi chingwe chabwino, kulumpha, kumachita pafupifupi mtundu uliwonse wa aerobics. Kuphatikizansopo, ma gymnastics apamwamba a mimba yanyonga ndi tsiku la makumi atatu ndi mphindi makumi asanu ndi limodzi (30-30 minutes) lopweteka pazitsulo zonse ziwiri.
Mkhalidwe waukulu kuti pulogalamu yanu ikhale yogwira ntchito yokhala ndi pathupi nthawi zonse. Sichinthu chanzeru kuthamanga kamodzi pa sabata. Kuti mutenge mkaka wokongola, muyenera kugwira ntchito 3-5 pamlungu!
Mukhoza kusankha mtundu uliwonse wa katundu. Ngati muli ndi mphamvu yofooka - mugule kuti mulembetse ku kampu yolimbitsa thupi. Ngati simungakwanitse kuthamanga kapena kudumpha chingwe. Chinthu chachikulu - ntchito yanu yakumunda kapena kuthamanga sikuyenera kukhala yochepa kwambiri. Pogwiritsa ntchito masewera olimbitsa thupi, thupi limagwiritsa ntchito mphamvu zomwe mumapeza ndi chakudya, ndipo mphindi 20 zokha mutangoyamba kumene, zimatanthawuza mafuta omwe asungidwa ndi thupi lanu kale. Choncho, nkofunikira kuthamanga kapena kudumpha ndi chingwe kwa pafupi 30-40 maminiti kuti mupeze mimba yakugona. Mwa njira iyi mungathe kuchotseratu mafuta osanjikiza, ndipo mufupikitsa.
Mimba yokhazikika panyumba: zakudya zabwino
Kuchokera kulemera kwa mimba m'mimba, ntchito yothandiza kwambiri ndiyo kugwira ntchito m'mawa
Ngati simungathe kuzichita m'mawa, chitani madzulo, koma musayiwale kuti mutatha kudya, maola awiri ayenera kudutsa musanachite masewera, komanso sichikulimbikitsidwa kuti mudye maola 1,5-2 mutatha kuchita masewera olimbitsa thupi. Ndi njira iyi yomwe ingathandize thupi kugawaniza mafuta omwe atsala pang'ono kufika. Ngati, panthawi imeneyi, thupi silidzachotsa mphamvu ku mafuta, koma kungotenga chakudya.
Pankhaniyi, kuti mimba yanu ikhale yolemera kwambiri, pewani zakudya zokometsera, zakudya zokazinga, zakudya zolimbitsa ndi zakumwa zonse zotsekemera. Ndondomeko yamtundu wotere wa mimba yakuphatikizana idzakuthandizani kuti muwone zotsatira za posachedwapa.