Pindulani ndi mapeyala

Machiritso a zipatso zosiyanasiyana amadziwika kwa anthu kwa nthawi yayitali, ndipo peyala ndi yosiyana. Mungagwiritsire ntchito mankhwala osangalatsa monga chakudya chokoma, komanso ngati mankhwala achilengedwe.

Kodi ntchito ya peyala ndi yotani?

Choyamba, peyala ndi zovuta zonse zomwe zimaphatikiza mavitamini A , B, C, H, K, PP ndi E. Pear ali ndi chuma, ayodini, zinc, magnesium, potassium, sodium, sulfure, calcium ndi zina zambiri. Powonjezerapo pa chakudya, mukuthandizira thupi lanu kale.

Kuonjezerapo, zikhalidwe ndi matenda otsatirawa angathe kuchiritsidwa ndi peyala:

• Ngati muli ndi matenda a m'mimba - kuphatikizapo zakudya zowonjezera mapeyala, ndipo zidzakuthandizani kuthetsa chizindikiro chosasangalatsa (mwa njira, chingagwiritsidwe ntchito kwa ana);
• mapeyala ophika otsala atatha kuphika compote, mosiyana, ndi mankhwala abwino kwambiri okumbidwa; Ndicho chifukwa chake ngati mulibe nkhawa ndi zina, ndi bwino kuzigwiritsa ntchito palimodzi - kuti mukhale olinganiza;
• mu matenda opweteka a khungu la pear compote ndi njira yothandizira yoyamba;
• Ngati muli ndi vuto la kusowa tulo, tengani malamulo pa chakudya chamadzulo kumwa kapu ya peyala compote - imatsitsimutsa bwino dongosolo la mitsempha ndipo imathandiza kuthana ndi vuto la kugona;
• Ngati mukulakwira mumtima, mukulimbikitsidwa kuti mudye mapeyala atsopano - izi zikhonza kuthandizira thupi kuthana ndi vutoli;
• phindu la peyala pachiwindi ndi lofunika kwambiri: idyani mapeyala tsiku ndi tsiku, ndipo chikhalidwe chanu chidzakula.

Pambuyo pa maphunziro, ochita masewera olimbitsa thupi amachepetsa ululu minofu ndi mapeyala atsopano mu zakudya. Kugwiritsa ntchito kwawo kwakukulu kumakhala kovuta kwambiri, koma ndikofunikira kudziwa mlingo: 1-2 fetusi tsiku - zokwanira kuti mzunguwe.

Ubwino wa mapeyala olemera

Peyala ikuphatikizidwa mu mndandanda wa zakudya zomwe zimapangitsa kuti thupi liziyenda bwino. Choncho, nthawi zambiri mumakhala ndi zakudya zanu, thupi limakhala losavuta kuti likhale ndi mafuta owonjezera.

Gwiritsani ntchito mapeyala panthawi ya zakudya zabwino kwambiri mu nambala yochepa. Mwachitsanzo, gwiritsani ntchito zakudya izi kuti mukhale wolemera:

1. Chakudya cham'mawa - oatmeal phala ndi mapeyala opanda shuga.
2. Chakudya cham'mawa chachiwiri ndi peyala, kapu yamadzi.
3. Chakudya - chophika cha nyama, kabichi saladi.
4. Chotupitsa ndi chidutswa cha tchizi, kapu ya tiyi wobiriwira popanda shuga.
5. Chakudya - Nsomba kapena nkhuku, zophika kapena zophika.

Pa zakudya zoterozo, mutha kuchepetsa kulemera kwa 1 makilogalamu sabata iliyonse. Silipweteka, zakudya zabwino, ndipo zingagwiritsidwe ntchito mpaka zotsatira zowonjezera zikukwaniritsidwa.