Kuti muchepetse thupi, nkofunika kumvetsera kwambiri zakudya. Zovuta, zimakhala zovuta kwambiri kumanganso zakudya zanu, koma pali njira yabwino yopitilirapo - pang'onopang'ono musalephere kuvulaza, m'malo mwake muzisintha.
Ndi zakudya ziti zomwe simungadye pamene mukulemera?
Pali chakudya, chomwe chimakhala chokoma, koma chiri chovuta kwambiri kwa chiwerengerocho. Nutritionists amanena kuti ngati musiya zakudya zovulaza, mutha kuzindikira kuti kulemera kwabwino kumakhala kovuta.
Ndi zakudya ziti zomwe simungadye kuti muchepe:
- Shuga ndi mafuta opanda kanthu, omwe mulibe ntchito. Iye ndi mdani wamkulu wa chiwerengero chochepa. Nkofunika kuti asiye ufa wonyezimira, komanso kuchokera ku mchere wosiyanasiyana ndi maswiti.
- Mbatata ndiwo masamba owopsa kwambiri kwa anthu omwe amafuna kulemera. Izi zimakhalapo chifukwa cha kupezeka kwa kuchuluka kwa wowuma.
- Mitengo yomwe sitingadye ndi kutaya thupi - mankhwala ophika mkate. Amagwiritsa ntchito yisiti, yomwe imathyola m'mimba thupi. Chakudya, tikulimbikitsidwa kudya zakudya za ufa wa rye.
- Mpunga wonyezimira woyera uli ndi wowonjezera wowuma, womwe umapweteka chiwerengerocho. Bwezerani mankhwala osabereka omwe ali ndi mpunga wofiira.
- Nyama yamatenda, ngakhale kuti ndi gwero la mapuloteni, ilo likuwonongabe chiwerengerocho. Perekani zokonda nkhuku, ng'ombe, ndi zina.
- Chakudya chamadzulo ndi zakudya zabwino ndizo zakudya zamakono za nthawi yathu. Panthaŵi imodzimodziyo, asayansi ndi zakudya zopatsa thanzi amanena kuti izi ndi chakudya choopsa osati cha thupi lochepa chabe, komanso la thanzi.
Ndikofunika kudziwa kuti ndi zakudya ziti zomwe sitingathe kuziphatikiza kuti zikhale zolemera. Chophatikiza pamodzi ndi nyama ndi tchizi ndi pasitala . Zakudya zimenezi zimayambitsa kupweteka, komanso zimayambitsa ndondomeko ya nayonso mphamvu. Komanso sizitonthozedwa kuti muziphatikiza mbatata ndi mazira. Kuphatikiza kwa mapuloteni ndi chakudya chamagazi kumaphatikizidwira m'gulu la zakudya zoletsedwa.