Mkazi aliyense wodziwa bwino ntchito amadziwa kuti n'zotheka kusunga tizidutswa timene timayaka powonjezera powonjezera dzira ndi gawo lopuma lomwe limatulutsa - ufa, mkate wosakaniza kapena oat flakes. Chogwiritsira ntchito chomaliza chimaonedwa kuti ndi chothandiza kwambiri komanso zakudya, ndipo izi ndi zomwe tidzakambirana m'maphikidwe.
Cutlets kwa nkhuku ndi oat flakes
Zosakaniza:
- nkhuku mince - 480 g;
- mafuta a maolivi - 25 ml;
- oat flakes - 35 g;
- dzira - chidutswa chimodzi;
- cloves wa adyo - ma PC 2;
- mozzarella grated - 35 g;
- chitowe, oregano, tsabola watsopano - uzitsine.
Kukonzekera
Nkhuku zing'onozing'ono bwino nyengo komanso kuphatikiza ndi dzira lopanda ndi grated mozzarella. Thirani oatmeal mu osakaniza, makamaka omwe mwamsanga apangidwa. Kwa kununkhira, timatumizanso phala la adyo ku phala.
Sakanizani mafuta pang'ono ndikugwiritseni ntchito kuti mudye nyama yophika ndi oatmeal mpaka zidutswa za cutlets zikuphwanyidwa.
Nkhuku cutlets ndi oatmeal
Zosakaniza:
- nkhuku mince - 650 g;
- anyezi - 75 g;
- tomato wouma - 30 g;
- masamba ochepa a sipinachi;
- anyezi wouma ndi adyo - uzitsine;
- ziphuphu za oatmeal - 1/3;
- Kusakaniza konse kwa zonunkhira za nkhuku - 1/2 supuni ya supuni;
- dzira - chidutswa chimodzi;
- kolifulawa inflorescence - 370 g;
- jekeseni - 45 g;
- ketchup - 40 ml.
Kukonzekera
Sungunulani kabichi inflorescences ndipo mwamsanga wiritsani iwo m'madzi otentha. Koperani kabichi ndi kulimenya ndi blender mu gruel. Sakanizani kabichi gruel ndi akanadulidwa anyezi ndi tomato zouma. Dulani mosakaniza masamba a sipinachi ndi kuwonjezera pa mince pamodzi ndi masamba okonzedwa. Kenaka, yikani choyikikizira chathu - oat flakes, komanso mazira, tchizi ta grated, anyezi anyezi ndi adyo, zokometsera zonse za nkhuku ndi ketchup.
Pangani zidutswa za cutlets kuchokera ku nkhuku zophika nyama ndi oat flakes, ndi kuziwombera kumbali zonse ziwiri mu mafuta oyambirira.
Nkhuku cutlets ndi oatmeal mu uvuni
Zosakaniza:
- nyama yamphongo kuchokera ku nkhuku - 680 g;
- oat flakes - 35 g;
- wodzala ndi coriander wobiriwira;
- dzira - chidutswa chimodzi;
- anyezi - 45 g;
- mapaipi a chinanazi - 65 g;
- mano a adyo - zidutswa ziwiri;
- phokoso la paprika ndi chitowe.
Kukonzekera
Anyezi, zidutswa za chinanazi, adyo ndi cilantro mwakuda kulira ndi mpeni kapena chikwapu ndi blender. Anyani a tsabola wotentha amatha kuwonjezera chili ndi chisakanizo. Sakanizani chinangwa cha chinanazi ndi nkhuku ndi oat flakes, kenaka yikani nkhuku ndi zonunkhira. Gawani mpikisano mu magawo 12, mpukutu uliwonse mu mpira ndikuuyika mu nkhungu. Dulani cutlets pa madigiri 180 kwa mphindi 20-25.