Osati kuswa chakudyacho?

Kumayambiriro kwa zakudya, timakhulupirira moona mtima zotsatira zake, zokhutira ndi mphamvu ndikukwaniritsa maloto anu. Koma pa tsiku lachitatu kapena lachinai, timayamba kumvetsa kuti chirichonse sichiri chophweka, ndi kovuta kwambiri kuti tisaswe zakudya ndikugonjetsa mayesero kuti tidye chinthu chokoma. Malinga ndi chiwerengero, chimodzi mwa khumi kulemera kwa thupi kumatha kutsata malamulo a kulemera kwake, ndipo ena onse samayesedwa. Koma momwe mungalephere kuchepetsa kulemera ndi zakudya, funsoli limadetsa nkhawa anthu ambiri omwe akuyesera kuchepetsa thupi .

Osati kuswa chakudyacho?

Choncho, pofuna kuthetsa mapeto a nkhaniyo ndi kusagwirizana ndi zakudya, malamulo angapo ayenera kuwonetsedwa:

1. Kuchepetsa kutaya thupi . Sikoyenera kuti tifulumire mwakuchita izi, kukula kwakukulu kochepa kumakhoza kuvulaza kwambiri thanzi, ndipo zotsatira zake sizolondola zolinga.
2. Mphamvu zochepa . Yesetsani kudya nthawi zambiri, koma muzigawo zing'onozing'ono, kotero simudzakhala ndi njala, ndipo kuchuluka kwa ma calories otsala kudzakhala kochepa. Mwa njira, chakudya chochepa chimathandiza kuti thupi likhale lolimba, lomwe limayambitsa mafuta oyaka.
3. Kukana mowa . Mowa umayambitsa kuchuluka kwa njala ndipo imachepetsa kuchepa kwa thupi.
4. Chakudya cham'mawa cham'mawa . Chakudya cham'mawa chiyenera kukhala chokhutiritsa monga zakudya zomwe amadya panthawiyi n'zosavuta komanso mwamsanga zimakhudzidwa ndi thupi, zomwe zimapangitsa kuti tsiku lonse likhale labwino.

Bwanji ngati mutathyola panthawi ya zakudya?

"Tachotsa zakudya, ndiyenera kuchita chiyani?" - nkhani yaikulu ya amayi omwe sankatha kukana ndi kuphwanya njira yawo yochepera. Kodi zonse ndi zopanda pake ndipo palibe chimene chingathetsedwe? Nazi malangizowo, omwe mungathe kuwongolera kuti musayambe kulamulira ndipo musamawope kuti masiku oyambirira a zakudya adagwiritsidwa ntchito opanda kanthu:

1. Maloto abwino . Chodziwika bwino kuti kugona kwa nthawi yayitali kumathandiza kuthetsa kulemera kwakukulu.
2. Zambiri zakumwa . Zingatheke bwanji Kumwa madzi ambiri ndi mandimu, kumathandiza kuchepetsa chimbudzi ndi kubwezeretsanso thupi .
3. Zojambulajambula . Zovuta zochita masewera olimbitsa thupi zidzakuthandizani kukhala osangalala komanso kudzakuthandizani kuchepa thupi. Musasinthe zakudya zanu ndikupitirizabe kumamatira, ngati kuti simunathyole.

4. Kudziwonetsera nokha

   . Nthawi zina, mau amkati amakukakamizani kuti musiye kudya, ndiye kuti musayambe kuyitanidwa, yesetsani kudzilimbikitsanso nokha kuti muli amphamvu ndipo muli ndi mphamvu zokwanira komanso kuleza mtima kuti muthane ndi zakudya zina. Kumbukirani kuti pamapeto pa zakudya zanu mapaundi odana, potsiriza amatha.