Kukhalapo kwa chinschi kumapangitsa kuti thupi likhale losasangalala kwa amayi komanso kuti azigonana kwambiri. Kawirikawiri amakhulupirira kuti vutoli limapezeka mwa anthu odzaza kwambiri chifukwa cha mafuta ochepa kwambiri. Komabe, kuwonjezeka kwa khungu mbali ya nkhope ndi chizindikiro cha wotsamira. Kuchotsa vutoli mu sabata kungakhale kuchipatala, komanso ndi bwino kuphunzira kuchotsa chigamba chachiwiri ndi chithandizo cha mankhwala.
Kodi mwamsanga mungachotse bwanji chigamba chachiwiri ndi ngati n'zotheka kuti mupange sabata?
Pofuna kukwaniritsa zotsatira popanda kupaleshoni, ndizotheka kwa anthu omwe akuvutika ndi vuto lino posachedwapa. Atsikana ang'onoang'ono amatha kunyamula katsulo kotsutsana ndi cellulite, yomwe ili m'maketanga ambiri a mankhwala. Kale pa tsiku lachitatu pogwiritsa ntchito chigamba, mudzawona kuchepa kwakukulu kwa mafuta okoma. Komabe, ziyenera kukumbukiridwa kuti zotsatira zoterozo sizakhalapo kwa nthawi yaitali, choncho nkofunika nthawi zonse kutenga zowononga ndikuletsa mapangidwe.
Kodi mungachotse bwanji kachidutswa kachiwiri pa sabata?
Njira yofulumira kwambiri komanso yothandiza kwambiri yothetsera vuto ndi kupaleshoni. Kutsika kwa nkhope kumaphatikizapo kuchotsedwa kwa mafuta omwe amachotsedwa ndi kuchotsedwa kwa magetsi.
Njira ina imachokera pa kukokera chigamba chachiwiri ndi mesonites .
Kuchepetsa chigamba chachiwiri
Kuthandizani kwambiri kuti chigawochi chikhale chothandizira kuti misala ikhale yabwino. Nawa njira zingapo zoti muchite:
- Pat pa nsagwada yapansi ndi chopukutira m'madzi ndi mchere wosakaniza (ch. Supuni) ndi madzi a mandimu (supuni). Kutembenuza chopukutira kuti chikhale chokopa, iwo amawombera pamtengo, ngati n'kofunikira, kachiwiri akugwera mu njira. Pamapeto pake, khosi limatsukidwa ndi madzi ozizira.
- Kuti muwombere dzanja lanu pa chingwe chachiwiri, mutha kugwiritsira ntchito kuwala kwa nthawi iliyonse yaulere, mwachitsanzo, kukhala patsogolo pa TV.
- Uchi ndi njira yotchuka kwambiri yotikita minofu. Amadziwika kuti amatha kutulutsa chinyezi chokwanira komanso kuyimitsa khungu. Amagwiritsa ntchito malo ovuta ndikusakaniza kuti akhale wofiira.
Mukhoza kuyesa yisiti :
- Chakudya (supuni imodzi) imasakanizidwa m'madzi otentha pang'ono mpaka mutagwirizana.
- Pambuyo theka la ora, pamene yisiti imakula, imagwiritsidwa ntchito kumalo opukutira khosi ndipo imakhala ndi bandage.
- Pitirizani mpaka mask akukhazikika.
Kodi mungachotse bwanji chigamba chachiwiri kwa sabata ndi masewera olimbitsa thupi?
Nkofunika kupanga mbali yapamwamba ya khosi taut ndi zotanuka, kumalimbitsa minofu yake. Pofuna kusunga minofu ndi kupewa kutsekemera, khosi limalimbikitsidwa kuchita masewera olimbitsa thupi:
- Ndikofunika kupereka osachepera mphindi zingapo tsiku ndi tsiku kuyenda ndi buku lolemera pa vertex. Maphunzirowa adzakuthandizani kupanga maimidwe ndi kulimbitsa zipangizo zamtundu wa khosi.
- Chothandizira kwambiri kuchepetsa phala la mafuta, zochitika zomwe zimakhudza chilankhulo kuntchito. Yesani kuwatengera ku mphuno, ku chibwano, kukoka asanu ndi atatu ndi m'mwamba.
- Kulengeza mawu ngati "ndi", "s", "y" ndikumaphunzitsanso bwino minofu ya nkhope.
- Njira ina imaphatikizapo kugwidwa ndi mtima. Iwo amagona pansi, manja amavulaza pamutu, mothandizidwa ndi minofu ya khosi, amaukitsidwa, kuyesa kuyang'ana zala zala. Ndiye mumayenera kuika thupi pamalo awa ndikuyamba kuikapo.
- Pofuna kuthetsa chida chopangidwa pansi pa nsagwada, akulangizidwa kuti achite zomwezo. Chitsamba chimaikidwa pa nkhonya. Udzu wakumunsi umasunthira mmwamba ndi pansi, kukanikiza chiguduli kwa masekondi makumi awiri. Pankhaniyi, mutu uyenera kusungidwa mu static state.
- Kokani chitsulo mmwamba mwakulimbika, mukuganiza kuti katundu amangirizidwa kwa icho. Mutu umatulutsidwa pang'onopang'ono pamene ukukweza.
- Meno atseke pensulo ndipo, kusuntha mutu wake, lembani mawu ndi manambala.