Zakudya zabwino ndi thanzi

Zakudya zabwino zimakhudza thanzi. Munthu aliyense ali ndi chibadwa chachibadwa - kukwaniritsa kukhudzidwa ndi njala, chifukwa ichi ndi chitsimikizo chopulumutsa moyo. Choncho, zakudya ndi thanzi zimagwirizana kwambiri, chifukwa cha kuchuluka kwa momwe munthu amadya, moyo wake umadalira. Kugwiritsa ntchito chakudya chovulaza ndi chapamwamba kumabweretsa mavuto ndi ntchito za ziwalo zamkati. Zakudya zathanzi zimakulolani kukhuta thupi ndi zinthu zothandiza, mphamvu, komanso zimakhala bwino komanso zimapangitsanso ntchito zokhudzana ndi kagayidwe kake ndi ziwalo.

Chakudya choyenera cha thanzi

Nutritionists amalimbikitsa kugwiritsa ntchito piramidi yophika chakudya, yomwe ili ndi magulu osiyana a zinthu zomwe zingathandize moyo ndipo sizivulaza thupi.

Pansi pa piramidi ndi zakudya zabwino kwambiri za tirigu, zomwe zikutanthauza kuti ziyenera kukhala zofunikira kwambiri pa zakudya zanu. Ndiye pali masamba ndi zipatso , ndipo pamtsinje wotsatira nyama ndi nsomba zilipo. Pafupi ndi zakudya za mkaka, chabwino, mtengo wokha - mafuta ndi maswiti, kuchuluka kwake komwe kuyenera kuchepetsedwa kukhala osachepera. Kudalira zakudya zokwanira, munthu amatenga zinthu zonse zofunika ku thupi.

Kutanthauza ndi maziko a zakudya zokhudzana ndi umoyo waumunthu

Pali malamulo ena ofunika omwe angakuthandizeni kuti mudye chakudya choyenera:

1. Menyu ya tsiku ndi tsiku ikhale yoyenera komanso yosiyanasiyana, motsatira chitsanzo cha piramidi yapamwamba.
2. Chakudya chokakamiza ndi masamba ndi zipatso zatsopano, ndiyeno thanzi la anthu lidzakhala pamwamba.
3. Mukamagwiritsa ntchito mapepala, ndi bwino kulingalira za nyengo, ndikofunika kuti muzidalira zipatso, zipatso ndi ndiwo zamasamba m'chilimwe, komanso m'nyengo yozizira, pa mapuloteni.
4. Samalirani komanso kugwirizanitsa mankhwala, mosiyana ndi zomwe zingayambitse kutupa, kudzimbidwa kapena, kutsegula m'mimba, kutsegula m'mimba.
5. Kuwonjezera pa chakudya chamwambo, mungathe kupeza zakudya zopanda zakudya, mwachitsanzo, mtedza kapena zipatso zouma. Nutritionist amalimbikitsa kudya 4 pa tsiku.
6. Pofuna thanzi, ndikofunika kuti zakudya zisakhalepo mowa, mchere, shuga ndi zinthu zina zoipa.
7. Kumbukirani kuti kuwonjezera pa chakudya chabwino cha thanzi ndikofunika kwambiri nthawi zonse.
8. Musaiwale kudya madzi okwanira, pafupifupi 1.5 malita patsiku.

Chifukwa cha zakudya zoyenera, chiopsezo cha matenda aakulu ndi mavuto ena azachuma amachepetsedwa.