Mu Chirasha, pasta nthawi zambiri imatchedwa zonse zopangidwa kuchokera ku ufa wa tirigu wouma, wothira madzi. Komabe, zingakhale zoyenerera kutchula macaroni (kuchokera ku Italy maccheroni) mankhwala, ngati mawotchi: nyanga, nthenga, pechutella (ndizitali, zoongoka, zivomezi zowopsa kuposa spaghetti). Ndipo molingana ndi mwambo wa Italy, chirichonse chomwe ife timachitcha macaroni chiyenera kutchedwa pasta.
Pali Mabaibulo ambiri omwe pasitala anapangidwira. Koma bungwe loyamba la msonkhanowu ndi Palermo.
Koma kulikonse kumene pasitala inapangidwa, tsopano iwo, ndi mbale zophikidwa ndi "kutenga nawo mbali" kwawo zimadziwika ndi kukondedwa padziko lonse lapansi. Macaroni ali ndi thanzi, chokoma, chosavuta kukonzekera ... komanso zamchere. Mu 100 g ya mankhwala ouma ali ndi makilogalamu 270-360 (zimadalira zosiyanasiyana).
Ndi ndalama zingati zomwe zophikidwa pasitala?
Pamene mukuphika, pasitala imatunga madzi, imakula mokwanira pafupifupi ma 2.5-3. Choncho, calorium yamagulu otsiriziridwa ayenera kuwerengedwa pogawira caloriki zokhudzana ndi "zipangizo" ndi ziwiri ndi zisanu. Zikuoneka kuti caloriki yamakono yokonzedwa ndi macaroni ndi 108-144 kilocalories (ngati popanda zina). Ngati muwaphika ndi batala, caloriki yokhala ndi phalata yophika idzawonjezeka kwambiri, ndipo idzakhala pafupifupi makilogalamu 180 pa 100 g ya mankhwala. Mkhalidwewo ukhoza kukonzedwa, kuwonjezera pa madzi, mphindi zisanu chigulitsicho chisanakonzedwe, mafuta a azitona (supuni 1), ndiye pasitala sidzaphatikizana palimodzi, ndipo kaloriyo sidzawonjezeka kwambiri. Mukhozanso kuwonjezera masamba odyera kuti azidyetserako nyama, kudya zakudya zokoma komanso zowonongeka, kapena kugwiritsa ntchito-mbewu m'malo mwa pasitala.
Caloriki wokhutira ndi mbewu zonse
Zakudya zamakono, pasitala onse samasiyana kwambiri ndi anzawo: 270-340 kilogalamu 100 g ya mankhwala owuma.
Njira ina yoperekera ya pasta ndi buckwheat noodles kapena soba. Nkhalango ya Buckwheat imakhalanso ndi caloriki yamtundu - pafupifupi 300 kilograms. Komabe, kuwonjezera apo, muli ndi mavitamini ambiri a B, folic acid ndi rutin. Zomalizazi, zimalimbitsa ma capillaries ndipo zimathandiza anthu omwe akudwala kwambiri kuthamanga kwa magazi komanso matenda a shuga. Ndipo imakhalanso ndi antioxidant yamphamvu yomwe imamenyana ndi ufulu wotsutsa, kuteteza mapangidwe a khansa.