Zakumwa zakumwa - zoipa

Zinthu zomwe zingathe kupereka chidziwitso ndi kuwonjezera bwino, zakhala zikupambana mwa munthu kuyambira nthawi zakale kwambiri. Nthawi zambiri iwo anali mu zomera zosiyanasiyana ndi magawo awo: ku Asia awa anali masamba a mtengo wa tiyi, ku America - zipatso za guarana, ku Africa - mbewu za khofi. Ulaya adakongoletsa mosangalala miyambo yogwiritsira ntchito "akatswiri opanga mphamvu", panthawi imodzimodziyo kupanga njira zawo.

M'nthaŵi ya luso lamakono lamakono, zotsalira zatsopano za vivacity - zomwe zimatchedwa mphamvu zakumwa, kuphatikiza bwino, kugwiritsa ntchito mosavuta komanso kugwiritsa ntchito bwino momwe zilili, munganene kuti makampani omwe amawathandiza. Tiye tiwone momwe mawu awo akugwirizira.

Pindulani ndi kuvulazidwa kwa akatswiri a magetsi

Makampani ambiri amalonda amayang'ana magwero a mphamvu monga magwero okondwa, omwe amagwiritsidwa ntchito kuti athe kuchita pafupifupi zosatheka. Komabe, izi siziri zenizeni - zakumwa zakumwa, monga zolimbikitsa zina, zimangotsegulira kupeza malo obisika a thupi, osungirako tsiku lamvula. Komabe, ndi bwino kupereka operekera mphamvu zowonjezera, amachita mofulumira kwambiri kuposa tiyi kapena khofi , ndipo zotsatira zake zimakhala pafupifupi maola 4-5, mosiyana ndi 2-3 pambuyo pa kapu ya khofi yolimba. Chowonadi ndi zotsatira zoyipa kuchokera ku ntchito zawo zidzakhala zamphamvu kwambiri, chifukwa timachotsa mphamvu kutali ndi thupi lathu, ndipo izi sitidzakuthokozani. Choncho, musanachite "kuba" thupi, fufuzani momwe kulili kofunikira, chifukwa kupweteka maganizo ndi kupuma kumabweretsa kuwerengera kuti pamapeto pake padzakhala kutopa ndi kupsinjika mtima, komanso panthawi yovuta kwambiri ndi matenda a mtima, matenda aakulu ndi kugona tulo. Choncho, ngakhale kupambana kwa zakumwa izi, kugwiritsidwa ntchito kambiri kwa akatswiri opanga magetsi kungabweretse mavuto aakulu ku thanzi.

Monga mmodzi wa oponderezana amatsenga amagwiritsidwa ntchito nthawi zambiri - mwayi wa ntchito yawo. Izi ndizovuta kukangana - mtsuko wawung'ono wa zakumwa zotere ukhoza kutengedwera pamsewu komanso m'chipinda chowerengera. Sakusowa kukhala okonzeka kuti agwiritsidwe ntchito, ndibwino kusunga. Mwachidziwitso, zakumwa zakumwa zili bwino patsogolo pa zowonongeka.

Ponena za kuchuluka kwa zolembazo - izi, makamaka, ndizovuta kwambiri. Choyamba, chigawo chawo chachikulu ndi caffeine - mu gawo la mphamvu kuchokera ku 100 mpaka 350 mg / l, pamene izi sizikhala zovulaza thanzi, wamkulu wathanzi sangathe kudya 250 mg ya mankhwalawa patsiku. Izi zikutanthauza kuti kumwa mowa wa khofi kwa iwe kungapereke kansalu kakang'ono chabe ka akatswiri amphamvu kwambiri, ndipo sikuti ndizovulaza thanzi, koma zimasonyezanso ndi zizindikiro zosasangalatsa kwambiri:

• kunjenjemera kwakukulu;
• kuwonjezereka kwakukulu;
• chisokonezo;
• kusokonezeka kwa chidziwitso;
• tachycardia.

Kuonjezera apo, kuwonjezera pa zowonjezera zowonjezera (mavitamini, amino acids ) mwa antchito ambiri ogwira ntchito kumeneko ndizojambula, monga lamulo, zovunditsa zopangira zosakhalitsa, komanso zotetezera. Gwirizanani, osati zinthu zothandiza kwambiri. Izi ndizo zokhudzana ndi anthu osamwa mowa, kupweteka kwa zakumwa zakumwa ndi kuwonjezera mowa kumakhala kwakukulu kwambiri. Chowonadi ndi chakuti caffeine ndi mowa zili ndi zochita zosiyana pa thupi: ngati chachiwiri chikutsitsimutsa, choyamba, chotsutsana, ndi cholimbikitsa. Kuphatikizidwa kwa zinthu ziwirizi, makamaka muyezo waukulu, kungayambitse kusemphana ndi machitidwe a mitsempha, komanso kuwonjezeka kwakukulu kwa kuthamanga kwa magazi komanso kumayambitsa matenda oopsa kwambiri.

Kuyambira pa zonse zolembedwa pamwamba, kumwa moyenera kumafunika kukhala osamala, kuzindikira chomwe chingawonongeke chotheka chingapezeke ku ntchito yawo.