Tsamba la shuga ndilofala kwambiri masiku ano, ngakhale kuti mtengo wotsika umayerekeza ndi beet. Zopweteka ndi thanzi la shuga wofiira wa bulauni zinaphunzitsidwa mosamala ndi madokotala ndi zakudya zowonjezera.
Pindulani ndi kuvulazidwa ndi shuga wosakanizidwa
Mafashoni a shuga a nzimbe amachititsa kuti anthu ambiri azidziwa bwino kuti ndizofunikira kwambiri kutaya thupi ndi kusunga mgwirizano. Nthano iyi imachotsedwanso ndi anthu odwala matendawa, kupereka deta ngati iyi: kalori yokhudzana ndi shuga wofiira ndi yochepa kuposa mphamvu ya beet yoyera, pafupifupi 10 kcal ndipo ndi 377 kcal pa 100 g.
Kugwiritsiridwa ntchito kwa shuga wosakanizidwa wosakaniza sikumsika kotsika kwambiri, komatu mumagulu ofunika kwambiri. Zakudya zosakonzedweratu nthawi zonse zimakhala ndi mavitamini, miche ndi micro yambiri kusiyana ndi zoyeretsedwa. Tsamba la shuga, makamaka, lili ndi mavitamini a B, potaziyamu, magnesium, calcium, phosphorous, zinki, sodium ndi chitsulo. Mu shuga woyera, zinthu izi ndizochepera katatu. Kuwonjezera apo, mu shuga wa shuga kwambiri shuga ndi pang'ono kuposa sucrose kusiyana ndi zoyera.
Chinthu chinanso cha shuga wofiira ndi chakuti, mosiyana ndi zoyera, sizimayambitsa kusungunuka kwa ntchentche m'thupi. Kugwiritsa ntchito pang'ono shuga wa shuga kumathandizira kuti ntchito yamatenda ndi chiwindi ipangidwe.
Shuga woopsa ndi owopsa kwa anthu omwe ali olemera kwambiri. Palibe zinthu zothandiza zomwe sizingathe kubweretsera zowonjezera zokhudzana ndi caloriki. Koma choopsa kwambiri n'chakuti shuga uliwonse ukhoza kusokoneza kayendedwe kabwino kamene kamayambitsa matendawa ndikuthandizira kuti chisokonezo cha mafuta ndi mafuta a m'magazi chimapangidwe. Kwa ana, kumwa mowa mopitirira muyeso kumadzaza ndi matenda.
Kuti asapweteke chiwerengero ndi thupi lathunthu, madokotala amalimbikitsa kuwerengera kuchuluka kwa shuga omwe amadya kotero kuti mtengo wake wa caloric ndi wocheperapo 10% ya zakudya zamtundu wa kalori tsiku lililonse.
Kodi mungadziŵe motani shuga ya shuga?
Shuga ya shuga yapamwamba imakhala ndi mtundu wofiira wosiyanasiyana (malinga ndi mitundu yosiyanasiyana) - kuchokera ku golidi mpaka pafupifupi wakuda. Mtundu umamupatsa iye maslasses . Koma ngati muika shuga weniweni wa nzimbe m'madzi, udzasungunuka popanda kudetsa madzi. Ngati madzi amasintha mtundu - izi ndizo shuga woyengedwa bwino.
Maonekedwe, shuga weniweni wa nzimbe sungakhoze ngakhale ngakhale mchenga womwewo. Chinthu chamtengo wapatali chingakhale mwa maonekedwe a cubes a mawonekedwe osasintha kapena makina osakanikirana osiyana siyana.