Anthu ambiri akutsatira mazira a nkhuku ndi zinziri mazira , chifukwa amakhulupirira kuti ndi othandiza komanso sangakhudzidwe ndi salmonella. Chowonadi ndi nthano iyi kapena yina, tiyeni tiyese kufufuza. Mu zinyalala mazira akhala akudya kwa nthawi yaitali, koma mafashoni awo amawoneka posachedwapa. Pofuna kutsimikizira kuti phindu la mankhwalawa ndi lothandiza, zina zowonjezera zinachitidwa, zomwe zinatithandiza kupeza mfundo zina.
Kodi kagwiritsidwe ntchito kwa zinziri mazira ndi chiyani?
Kawirikawiri, akamba za mazira a zinziri, amawayerekezera ndi nkhuku, tidzatsatila izi. Mwachitsanzo, muyambidwe yoyamba ili ndi mapuloteni okwana 14%, koma kachiwiri kwinakwake 11%. Kuonjezerapo, pali zinthu zambiri zamoyo zomwe zimapezeka m'mazira a zinziri. Amakhalanso atsogoleri mu mavitamini B12. Maonekedwe a zinziri amaphatikiza mavitamini ambiri, ma micro-ndi macro.
Anthu ambiri amakondwera ndi mphamvu zamagetsi, kotero kuti ma calories ali mu zigwa mazira, koma kulemera kwa chidutswa chimodzi ndi 12 g.Cifukwa chake, ngati mumaphatikiza mazira angapo mu zakudya zanu, musamavulaze, koma mutenge mavitamini ambiri, mchere ndi zina. zinthu.
Kugwiritsidwa ntchito kwa zinziri za mazira ndizochepa mu cholesterol, kotero ndi zothandiza kuzigwiritsa ntchito pamaso pa mavuto a mtima. Zimakhudza kwambiri zomwe zimagwiritsidwa ntchito pa dongosolo la mitsempha, zomwe zimathandiza kuthetsa kusintha maganizo ndi nkhawa. Mazira a zinziri amapangidwa ndi mapuloteni, folic acid ndi mafuta, omwe ndi ofunika kwambiri kwa amayi pa nthawi yomwe ali ndi mimba. Iwo ndi antibacterial ndi immunomodulating. Ubwino wa zophika mazira zophika zidzayamikiridwa ndi anthu omwe akufuna kulemera, pamene akukweza ndi kubwezeretsa kagayidwe kake. Mukamagwiritsira ntchito nthawi zonse, mukhoza kuonetsetsa kuti chiwerengero cha zakudya zakuthambo ndi zovuta.
Tiyeneranso kunenedwa kuti kugwiritsira ntchito zinziri kumazira awo. Ndi zophweka kwambiri kugaya thupi ndipo liri ndi zakudya zambiri. Chipolopolocho ndi 90% chokhala ndi calcium carbonate, ndipo mmenemo pali chitsulo, phosphorous ndi zinthu zina zomwe zimawonekera. Mukamagwiritsa ntchito nthawi zonse, mukhoza kuchotsa tsitsi ndi misomali, komanso kuthana ndi kupsa mtima komanso kutaya magazi. Pali njira zingapo zomwe mungagwiritsire ntchito chipolopolo cha mazira a zinziri. Mukhoza kuwonjezera pa mbale zosiyanasiyana, koma ndi bwino kusakaniza ndi madontho angapo a mandimu kapena mafuta a nsomba. Mukhozanso kuthetsa vutoli. Pochita izi, chipolopolo chophwanyika chiyenera kugwirizana ndi madzi pa 1 lita imodzi ya madzi 1 tsp ufa.
Kodi mungagwiritse ntchito bwanji mazira a phindu?
Anthu ambiri amagwiritsa ntchito mazira ochuluka kuti athetse matenda ambiri ndikugwiritsa ntchito mazira ngati njira yothandizira chifukwa zinziri sizikuvutika ndi salmonella. Koma kafukufuku wam'mbuyo adakayikira kugwiritsa ntchito mazira oyambirira, chifukwa adasonyeza kuti, ngati mazira a mbalame zina, akhoza kukhala ndi zinthu zomwe zimayambitsa matenda obwera chifukwa cha zakudya. Choncho, madokotala amalangiza kuti mazira onse ayenera kudyedwa pambuyo pa chithandizo cha kutentha. Pofuna kuwononga zinthu zothandiza, musaphike mazira opitirira 2 mphindi.
Pali maphikidwe ambiri omwe amagwiritsira ntchito zinziri mazira, zomwe zidzakhala zakudya komanso zathanzi kwa thupi.
Omelette ndi zinziri mazira
Zosakaniza:
- mazira - zidutswa 14;
- mkaka - zinthu 3/4;
- masamba mafuta - 1 tbsp. supuni;
- wobiriwira anyezi, mchere.
Kukonzekera
Mazira amamenya mkaka, kuwonjezera mchere ndi anyezi odulidwa. Kenaka, pa mafuta abwino a masamba, ndikofunikira kukonzekera omelet mu uvuni kapena kutentha kwakukulu. Popempha, mutha kusiyanitsa mbale ndi mafuta ochepa.