Pike caviar ndi yabwino komanso yoipa

Masiku ano, mazira apamwamba amaphika, monga masiku akale, popanda kuwonjezera zowonongeka ndi zowononga zina zosiyanasiyana. Momwemonso, maonekedwe okomawo ayenera kuphatikizapo caviar ndi mchere. Kuphika kumeneku kumateteza zonse zothandiza za pike caviar.

Kodi ndi chithandizo chotani kwa pike caviar kwa thupi?

Pike roe pa malo oyamba - zakudya zamtengo wapatali, zopangidwa ndi mapuloteni (28.4 g), koma ndi mafuta ochepa (1.9 g). Caloric zomwe zimakhala zochepa za caviar ndizochepa - 131 kcal pa 100 g, choncho mankhwalawa ndi abwino kwa iwo omwe ali pa chakudya.

Konzekerani kuchoka ku pike caviar ikhoza kusungira masangweji, canapes ndi tartlets, ikhoza kukhala mbali ya sauces ndi saladi kuvala. Zimapangidwira bwino, koma sizikuwonjezera mphamvu ya kudya, zomwe zimapangitsa kuti chizoloƔezi cha kagayidwe kamene kamayambitsa.

Kugwiritsidwa ntchito kwa pike caviar kumaphatikizapo mavitamini ndi mchere wambiri (vitamini A ndi D phosphorous, chitsulo , ayodini). Madokotala ambiri amayamikira mphamvu yake yowonjezera mlingo wa hemoglobini ndi kuteteza magazi m'thupi mwawo.

Chinthu china chamtengo wapatali cha pike caviar ndi polyunsaturated omega-3 acid. Kulephera kwa chigawo ichi mu zakudya kungayambitse chitukuko cha atherosclerosis ndi oncology, komanso kukalamba kofulumira kwa thupi.

Caviar roe imathandiza kulimbikitsa chitetezo, choncho ndibwino kuti muzigwiritsa ntchito nthawi ya chimfine.

Kuphatikiza pa chirichonse, pike caviar ndi aphrodisiac . Zikhoza kuphatikizidwa muzakonza mbale kuti azidyera. Pachifukwa ichi, pike caviar idzakuthandizira kuwonjezeka, ndipo kupitirizabe kukondana kumadzakondweretsa wokondedwa.

Kwa amuna, pie roe adzakhala yosangalatsa monga mankhwala a alopecia. Kutayika tsitsi kumbali yamphamvu yaumunthu nthawi zambiri kumakhala chifukwa cha kusowa kwa zinthu zofunika zomwe zingathandize kudzaza caviar. Zomwezi zimapangitsa kuti machiritso ndi achichepere a khungu, kotero amayi amafunikira mtundu woterewu.

Zonsezi zothandiza, pike caviar ikhoza kuvulaza. Izi ndizotheka chifukwa chogwiritsa ntchito mankhwalawa mopitirira muyeso komanso kusagwirizana ndi zina mwa zigawo zake.