Maganizo okhudza ngati n'zotheka kumwa mazira yaiwisi, nthawi zambiri amasiyana. Ena amanena kuti mazira opangidwa ndi mazira akungokhala opanda ntchito, koma ngakhale owopsa kwa thanzi, ena amatsimikiza kuti mankhwalawa ali ndi katundu wothandiza kwambiri.
Ndiwothandiza bwanji nkhuku yaiwisi yaiwisi?
Ndikofunika kuzindikira kuti mu mazira owopsa a mtundu wa nkhuku ndizowathandiza.
- Nthawi zonse muzimwa mazira yaiwisi pamimba yopanda kanthu kulangiza anthu omwe ali ndi gastritis omwe ali ndi asidi kapena zilonda zam'mimba.
- Zimakhulupirira kuti dzira yaiwisi kwa minofu ndi lothandiza kwambiri, chifukwa ilo limakhala ngati gwero la mapuloteni oyera.
- Mazira oterowo ndi malo osungirako zinthu zothandiza. Zili ndi mavitamini, minerals, mafuta ndi amino acid. Choncho, ntchito zawo zimathandiza kusintha thupi lonse.
- Anthu omwe amadya zakudya zopatsa mphamvu kuti athetse kulemera kwake, nthawi zambiri amadwala kusowa kwa mavitamini ndi mchere. Kudya mazira yaiwisi kumathandiza kuthetsa vutoli popanda kuvulaza chiwerengerocho, chifukwa ma caloriki omwe ali ndi dzira yaiwisi ya kukula kwake ndi 80-90 makilogalamu.
Ngozi ya mazira yaiwisi
Poganizira zonsezi, sizingatheke kumwa mazira, koma ngakhale zofunikira. Komabe, si zonse zophweka. Mu mazira ena, mabakiteriya amapezeka kuti ndiwo omwe amachititsa matenda opatsirana a salmonella. Akatswiri amanena kuti mazira ati azidya bwino - amagula m'sitolo kapena amagulidwa kwa iwo omwe amabereka nkhuku okha.
Ku minda ya nkhuku, njira yowonongeka yowonongeka, mbalame zomwe zimakhala kumeneko zimalandira mankhwala opha tizilombo, choncho amavutika kwambiri ndi salmonella. Koma mazira a nkhuku zoterezi ali ndi thupi lochepa kwambiri, choncho tizilombo toyambitsa matenda a salmonella ndi ovuta kulowa mkati mwake. Anthu okhala m'midzi yomwe imabereka nkhuku samawapatsa njira zowononga tizilombo toyambitsa matenda, kotero zimakhulupirira kuti mbalame m'minda yawo zimadwala ndi salmonellosis nthawi zambiri. Komabe, mahatchiwa ndi owopsa komanso owopsya, ndizovuta kuti mabakiteriya alowe kupyolera mwa iwo.
Mmene mungachepetsere vuto lopwetekedwa ndi mazira opsa:
- sankhani mazira atsopano ogwiritsidwa ntchito;
- Musanagwiritse ntchito, tsambulani dzira ndi sopo bwinobwino;
- ngati chipolopolocho chawonongeka, dzira lotero silingathe kuledzera;
- ngati mutatha kudya mazira yaiwisi panali ululu wamimba, kutsegula m'mimba ndi kusanza, mwamsanga funsani dokotala.
Pali lingaliro loti mazira ophikira omwe amakhala otetezeka amakhala otetezeka, chifukwa kutentha kwa thupi kwa zinziri ndizapamwamba kusiyana ndi nkhuku, kotero causative wothandizira salmonella mwa iwo amafa. Posachedwapa, anapeza kuti salmonella imatha kutentha madigiri 55. Inde, palibe mbalame imodzi yomwe imakhala ndi kutentha kwakukulu kwa thupi, chotero chiopsezo chotenga salmonella ku mazira yaiwisi zinziri akadalipo.