Zakudya zapanyumba

Zakudya zowakomera kunyumba zimakhala zabwino chifukwa zimafuna zinthu zophweka, zomwe ziri pafupifupi aliyense. Ngati magawo oyenera atchulidwa tsiku lililonse, kulemera kwakukulu kumachepetsanso. Kuti zitheke bwino kuchokera ku chakudya cha pakhomo, ziyenera kuphatikizidwa ndi machitidwe omwe amachititsa kuti thupi likhale ndi nkhawa, ndiye zotsatira zake zidzakhudzidwa kwambiri.

Zida Zakudya

Ngati mudasankha kuyesa zakudya izi, muyenera kusiya: mowa , shuga, mafuta ndi zakudya zokazinga, ali ndi mtengo wapamwamba kwambiri wa caloric. Choncho, ndi bwino kukonzekera chakudya chowombera, kapena kuphika kapena kuzimitsa. Komanso, chakudya cha pakhomo chimangowonjezera kulemera kochepa, komanso chimakhudza thanzi labwino.

Pali mfundo zingapo zomwe ziyenera kumamatira:

1. Musanadye chakudya cham'mawa, imwani madzi, makamaka ngati madzi ali ndi kagawo kakang'ono ka mandimu, amathandizira kusintha bwino.
2. Chakudya choyamba chiyenera kuchitidwa pamaso pa 9-10 am, komanso amalimbikitsidwa pambuyo pa kadzutsa kudzuka kwa ola limodzi.
3. Zakudya zamchere kwambiri zimayambitsa kutupa.

Nthawi yomweyo fotokozerani zomwe katundu angathe komanso sangagwiritsidwe ntchito pa zakudya zathu.

Timaletsa:

• nyemba, nandolo, chimanga, beets.
• mbatata, sausages, saumoni, mackerel , saumoni ndi herring.

Timachoka:

• nthochi, cantaloupe, mango, kiwi, pomelo, apulo, mphesa ndi zipatso;
• tomato, nkhaka, tsabola, zukini, radish, udzu winawake ndi mitundu ina ya kabichi;
• ng'ombe, kalulu, pike, tuna, squid;
• Zakudya zamadzi zomwe zimakhala ndi mafuta ochepa komanso zamchere.

Zakudya zapakhomo zosavuta zimathandiza kuchepetsa kulemera kwa masabata awiri

Zindikirani: mafuta amafunikira flamasi kapena maolivi osasinthidwa.

Mlungu woyamba:

1. 8:00 - Green tea ndi supuni 1 ya uchi.
2. 11:00 - Ife timadula 200 g wa nkhaka zatsopano, kuzidzaza ndi mafuta a masamba.
3. 14:00 - Msuzi wa masamba, ndi nyama 100 yophika yophika.
4. 17:00 - 200 g zipatso.
5. 20:00 - Galasi ya kefir ndi 2-3 supuni ya masamba mafuta.

Timasunga menyuyi masiku asanu ndi awiri. Kuchokera kumayambiriro kwa sabata lachiwiri, muyenera kutsata nyama ndi mazira awiri kapena ophika, msuzi wa tirigu (kupatula semolina ndi tirigu). Komabe, musadwale thupi lanu, potsatira chakudya ichi kwa masiku oposa 14, chifukwa cha kuchuluka kwa ma calories.

Ngati chakudya cha mtundu uwu simukugwirizana, ndiye kuti pali zambiri.