Mirkin Vladimir Ivanovich - dokotala yemwe analimbikitsa njira yake yochepera. Amatha kugwiritsidwa ntchito ndi anthu omwe akuvutika ndi kunenepa kwambiri, komanso chifukwa cholemera kwambiri .
Makhalidwe akuluakulu a Vladimir Mirkin
- Ndikofunika kudziwa vuto lanu ndikukhazikitsa cholinga chenicheni chochepetsa thupi. Ikani nthawi yeniyeni ndi zotsatira zanu zomaliza.
- Kuti mudye chakudya, muyenera kukhala ndi zakudya zatsopano, zomwe dokotala amalimbikitsa kuti azisangalala ndi moyo.
- Kuphika kumaloledwa mwanjira iliyonse.
- Ndi njira iyi yochepetsera thupi sungathe kulemera kokha, komanso kuchiritsidwa.
- Zololedwa: nsomba, nsomba, masamba osakaniza, mkaka wotsika mafuta, bowa , masamba ndi nyama, kupatula bakha ndi nkhumba.
"Zakudya Zopatula" za Dr. Mirkin
Dzina limeneli ndilo chifukwa choti chakudya chilichonse chiyenera kukhala chochepa.
- Zakudya zoyambirira ziyenera kudyedwa popanda kukhuta, ndiko kuti, idyani msuzi wokha. Chifukwa cha vutoli, chimbudzi chimakula kwambiri.
- Zakudya zachiwiri zisamaphatikize zokongoletsa, ndiko kuti, sankhani nyama, nsomba ndi kuziphatikiza ndi saladi.
- Dessert amaloledwa kudya mbale zomwe ziribe shuga. Zotsatira za zipatso, mukhoza kudya chirichonse kupatula nthochi, masiku, apricots zouma, nkhuyu, komanso kuchotsa mtedza.
Zina zosankha zochepa
Gawo lina la chakudya choyenera cha Dr. Mirkin - masiku a kefir, omwe ayenera kukonzedwa tsiku ndi tsiku. Njirayi ikulimbikitsidwa kwa anthu omwe akufuna kutaya thupi mofulumira. Ngati kulemera kuli koyenera, ndiye kuti ukhale wathanzi komanso wathanzi, konzani masiku amenewo kamodzi pa sabata. Vladimir Mirkin kupatula zakudya zolemetsa amalimbikitsa nthawi zonse kuchita masewera olimbitsa thupi, chifukwa cha zotsatirazi zidzakhala zozizwitsa kwambiri. Monga dokotala-psychotherapist akulonjeza, patatha mwezi umodzi pogwiritsa ntchito njira ya wolembayo iwe udzataya makilogalamu 10.