Zamoyo zimagwiritsa ntchito zinthu zochokera kunja, mapuloteni, mafuta ndi chakudya, kuti apange mphamvu ndi kubwezeretsanso. Zakudya za mpweya ndizo gwero losavuta la mphamvu. Kuchotsedwa, thupi limayamba kugwiritsa ntchito ketoni - mankhwala opangidwa ndi okosijeni a mafuta acids, ndipo mwamsanga imatentha mapaundi owonjezera. Ndi mfundo iyi yomwe anthu ambiri amakonda kudya keto , zomwe zimakhala zabwino kwambiri kwa amayi.
Zakudya ndi mfundo za keto zakudya
Kuchita bwino kwa keto kudya kumadalira kuti thupi lopanda zakudya zamagulu amayamba kuchotsa mwamphamvu mapuloteni ndi mafuta. Komabe, njira yogwiritsira ntchito mapuloteni ndi amphamvu kwambiri moti mphamvu zawo zimakhala zokwanira pa izi, ndipo gwero lalikulu la mphamvu zofunikira kwambiri ndi mafuta, kapena makamaka, ketoni zomwe zimachokera kwa iwo. Komanso, thupi siligwiritsa ntchito mafuta okhawo, koma ndi omwe adzipeza kale ndi thupi.
Zakudya za keto zimayambira makamaka pa mapuloteni (nyama, nsomba, tchizi, tchizi, kanyumba tchizi, mtedza, masamba ena amaloledwa - kabichi, nkhaka, zukini - mpaka 100 g patsiku), ndipo zakudya izi sizingachepe kwambiri mu kalori ndi mafuta kumafuna, kotero munthu samamva njala. Uwu ndiwo mwayi wapatali wa mafashoni awa. Komabe, kulephera kwa chakudya kumaperekeredwa kwambiri ndi onse, ndipo chifukwa chaichi, kudya keto kumaonedwa kuti ndi kovuta kusunga. Pochepetsa kuchepetsa nkhawa ya zakudya zomwe zimapangitsa kuti ziwonongeke, komanso ngozi yake, madokotala amati akugwiritsa ntchito njira yamakono yogwiritsa ntchito keto.
Mitundu yosiyanasiyana ya keto chakudya imapanga zakudya zina zotsika m'magazi komanso pafupifupi masiku osakhala ndi makapu. Zakudyazi zimathandizanso kuchepetsa kulemera, koma panthawi imodzimodziyo musunge minofu. Kuonjezera apo, kaclic keto chakudya sichivulaza thupi, chifukwa kuchotsedwa kwathunthu kwa chakudya kumayambitsa mavuto aakulu ndi matumbo ndi impso.
Mndandanda wa sabata ya keto-chakudya kwa amayi ndi:
- kanyumba kanyumba, ham, mazira, toast woonda wouma - kwa kadzutsa;
- nyama yophika kapena nsomba - kwa kadzutsa kawiri;
- supu ya nyama ndi kabichi, zukini, anyezi ndi masamba - chakudya chamasana;
- Mtedza kapena tchizi - chifukwa chosakaniza;
- Zidutswa za nthunzi ndi masamba a saladi - chakudya chamadzulo.
Nthawi ziwiri pa sabata amaloledwa kulowa mu zakudya zokwana 100 g zamagetsi - zakudya, zipatso, ndiwo zamasamba.
Keto zakudya ndi masewero olimbitsa thupi - masewera a sabata
Zakudya zochepa kwambiri zamagaletini zomwe zimakhala ndi mapuloteni apamwamba zimagwirizanitsidwa bwino ndi zinthu zakuthupi zomwe zimathandiza kupanga masewera olimbitsa thupi. Pankhaniyi, zakudya zimasinthidwa - musanaphunzire, muyenera kudya zakudya zamagazidwe, chifukwa amafunikira kupereka mphamvu ku minofu yogwira ntchito.
Mndandanda wamakono wa keto-zakudya pa kuchita mwakuthupi:
- omelette ndi zitsamba - pa chakudya choyamba;
- masamba ndi steak - pa yachiwiri;
- masamba ndi nsomba - pachitatu;
- nkhuku yophika, zitsamba, kefir - potsiriza chakudya;
- masamba, nyama kapena nsomba, 30 g wa mpunga wophika wophika - kudya asanayambe kuchita masewera olimbitsa thupi;
- mapuloteni ogulitsa - ataphunzira.
Zoipa za keto zakudya
Chakudya chokhala ndi mapuloteni ambiri ndi masamba ochepa kwambiri amachititsa mavuto mu ntchito ya matumbo, zomwe zingayambitse matenda aakulu. Pofuna kupewa izi, madokotala amalimbikitsa kuti mukhale ndi zakudya zamagetsi, zomwe zingagulidwe ngati ufa. Zomwe zili m'zakudya ndizochepa kwambiri, koma pa ntchito ya m'matumbo chakudya ichi chidzawonetsedwa bwino.
Anthu ambiri akhalapo
Mfundo yakuti phokoso limayamba, limatulutsa fungo la acetone limene limapezeka pa dieter. Pofuna kuchepetsa, muyenera kugwiritsa ntchito madzi ochuluka - 3 malita patsiku.
Zakudya zoopsa za keto ndi zochepa za mavitamini, kotero panthawi yomwe amamatira, mankhwalawa amafunika.