Anthu ambiri samakonda phala kuyambira masiku a sukulu ya kindergarten, ndipo kwenikweni kadzutsa kogwiritsa ntchito kangapo. Nkhoma ndizochokera ku chakudya chambiri chokhazikika, chomwe chimakumbidwa pang'onopang'ono, nthawi zonse kugawira mphamvu, ndicho chifukwa chake amapereka kumverera kwautali komanso kotonthoza.
Chokoma chokoma cha kadzutsa
Kuti mupange phala lokoma, muyenera kugwiritsa ntchito zoonjezera zosiyanasiyana zomwe zingathandize kusiyanitsa kukoma kwake. Mwa njira, phala yophikidwa bwino pamoto wotsika kwambiri, kotero kuti imatentha, monga mu uvuni wakale wa ku Russia. Zimatenga nthawi yochulukirapo, koma zimapangitsa phala tastier.
Kupatsa zokoma za phala, onjezerani izi zigawozi:
- mabala osiyanasiyana, masamba ndi zipatso za zipatso ndi zipatso;
- ma prunes, apricots zouma, zoumba, masiku ndi zipatso zina zouma ;
- Zipatso, maapulo, nthochi, mapeyala, mavwende, etc;
- kirimu ndi kirimu yakukwapulidwa;
- amondi, nkhono, makosi ndi mtedza wina.
Zoonadi, chakudya chokhala ndi zakudya zoterezi chokwanira cham'mawa ndizovuta kuzitchula. Komabe, ngati mulibe kulemera kwa thupi, mungathe kulipirira.
Kashi chakudya cham'mawa kuti awonongeke
Mosiyana ndi mbale zomwe mumaphika chifukwa cha zosangalatsa, chakudya chodya chachakudya sichikuphatikizapo zowonjezera zambiri. Choyenera, chiyenera kukhala tirigu basi, wophika m'madzi, ndi kuchuluka kwa mchere komanso uchi kapena shuga m'malo mwake - kapena bwino popanda.
Komabe, n'zotheka kuwonjezera zipatso pang'ono kapena 1.5% mkaka kwa phala kuti zikhale zosiyana kwambiri ndi zokoma. Kulemera kwapadera ndikoyenera kupangidwa ndi mpunga wofiira, machulukidwe a buckwheat ndi oats (ndipo osati Hercules amavulala!). Kudya chakudya cham'mawa nthawi zonse, mumayesetsa kugwira ntchito ya m'mimba komanso mutha kukhala ndi thanzi labwino.