Pancreatitis imachitika pamene ziphuphu zimakhudzidwa ndi zochita zawo zomwe zimayambitsa mavitamini. Matendawa amakhala ovuta komanso osapitirira. Chimodzi mwa zigawozikulu za mankhwala ndi kutsatira zakudya zovuta. Kuti musamawonjezere chikhalidwe, m'pofunika kudziŵa, kuti n'zotheka kudya ndi chifuwa chachikulu, ndipo n'kosatheka. Zakudyazo ndi cholinga choletsa kuwonjezereka kwa matendawa ndi kuwonongeka kwa thupi. Zosankha zosankhidwa bwino zidzakuthandizani kuti muzitha kuyendetsa gland ndi kuchepetsa chiopsezo chotenga kuwonongeka kwa mucosa.
Kodi mungadye chiyani ndi chifuwa chachikulu?
Zakudyazi ziyenera kukhazikitsidwa pa malamulo angapo. Choyamba, nkofunikira kupereka zokonda ndi mapuloteni, koma kuchuluka kwa mafuta ndi zakudya ziyenera kuchepetsedwa. Chachiwiri, ndikofunika kuti thupi lipeze mavitamini ambiri. Chachitatu, pokambirana za zakudya zomwe zingadye mosavuta, muyenera kunena kuti nkofunika kusiya kumwa zonunkhira, saliti, kusuta ndi zokometsera zokometsera, chifukwa zimakwiyitsa. Kuphika ndibwino kwa awiri kapena otentha.
Kodi ndi zinthu ziti zomwe zingagwiritsidwe ntchito poopseza:
- Nyama iyenera kusankha mafuta ochepa, mwachitsanzo, nkhuku, ng'ombe, nyama yamphongo ndi kalulu. Ndi bwino kuphika meatballs, soufflé, pâtés ndi zakudya zina zosasangalatsa.
- Zakudya za mkaka ziyenera kukhala ndi kuchuluka kwa mafuta. Mkaka ukhoza kugwiritsidwa ntchito popanga tirigu, koma umayenera kuchepetsedwa ndi madzi mofanana.
- Anthu ambiri amadziwa kuti nsomba zingagwiritsidwe ntchito bwanji chifukwa cha kuperewera kwa nkhuku, choncho ndi bwino kupatsa mitundu yochepa ya mafuta, monga cod, carp, pike, flounder, etc. Zakudya zodyera zimaloledwa shrimp. Kuphika kulimbikitsidwa kwa banja.
- Mazira amaloledwa mu mawonekedwe apangidwe, kapena mmalo mwa mapuloteni, omwe mungathe kuphika, mwachitsanzo, mpweya kapena omelet. Sabata sangakhoze kukhala oposa anayi. Ndibwino kuti mupereke zowakomera mazira. Pamene kuwonjezereka kukutha, mungathe kudya mazira owiritsa ndi ophika ophika, ndiyeno kuwonjezera pa saladi.
- Nkhani ina yofunika - yomwe mbewuzo zingadye ndi matenda opatsirana, ndipo ndi bwino kuikapo pa oatmeal, mango, buckwheat ndi mpunga. Krupu wiritsani madzi kapena mkaka wochepetsedwa. Ngati nthawi yayitali sichikulirakulira, ndiye kuti mungathe kuikapo mndandanda wa tirigu ndi oat bran.
- Mu nthawi yovuta, koma popanda kupweteka, mukhoza kudya mikate yoyera yopangidwa ndi ufa woyamba. Ndi bwino kupatsa chakudya cha dzulo kapena kuumitsa. Okonza, ndi kofunika kuti musinthe.
- Mfundo ina yofunika, yomwe iyenera kukambidwa mwatsatanetsatane - ndi maswiti ati omwe angaperekedwe ndi chifuwa chachikulu. Ndi kuwonjezereka kwa matendawa, komanso mawonekedwe ovuta, ndikofunika kuthetsa zakudya zokoma kuchokera ku menyu, zomwe zidzathetsa mphukira. Mukhoza kugwiritsa ntchito zosiyana siyana za shuga m'malo mwake. Ngati pali chikhululukiro chokhalitsa, ndiye kuti mukhoza kuwonjezera uchi, kupanikizana, ntchentche, zipatso zamtengo wapatali.
- Zamasamba ndi chimodzi mwa opangira mavitamini. Zimatumikiridwa bwino monga mbatata yosenda kapena supu yosenda. Mukhoza kukhala kaloti, mbatata, beets, kabichi, zukini ndi dzungu mu menyu. N'kosaloledwa kudya pickles ndi kusunga.
- Zotsatira za zipatso, zimalimbikitsidwa kupereka zopatsa, zipatso zofewa ndi zokoma. Ngati pali khungu lolimba, ndiye kuti liyenera kuchotsedwa.
- Zidzakhala zosangalatsa kudziwa momwe madzi amwedzereledzera ndi chifuwa chachikulu, ndipo motero matendawa ndi ovuta, zakumwa zoterezi siziletsedwa. Mukakhululukidwa, mavitamini amaloledwa, koma ndi bwino kuti muwachepetse madzi. Ndi bwino kupereka madzi kuchokera ku dzungu, karoti, peyala, pichesi, vwende, chitumbuwa chokoma ndi zipatso zina zabwino.