Wokondedwa Mzinda, mlengalenga pamwamba pa iwe,
Lembani pamwamba pa mapini akale,
Winawake akulemba ndi dzanja lamphamvu:
"Chisoni. Mvula. M'dzinja ยป
Zakudya zadzukulu zapangidwe sabata imodzi, koma ngati mutakhutira ndi zotsatira za zakudya musanafike nthawiyi, ndiye kuti mutha kuyimitsa mwamsanga. Pafupipafupi, anthu amafunika kudya chakudya chadzinja kwa masiku asanu ndi asanu ndi awiri.
Zakudya zimatanthauza kumwa masamba ndi zipatso zokha. Mukhozanso kugwiritsa ntchito mkaka wowawasa, koma mafuta ochepa chabe.
M'madyerero a m'dzinja amaletsedwa kudya nyama, mazira, nsomba. Mitengo yomwe ili ndi mafuta a nyama, shuga ndi zosungira (izi zingakhale sausages, timadziti ndi zakudya zosiyanasiyana zamzitini). Mafuta ndi mankhwala osuta, komanso mankhwala othandizira (monga tiyi, khofi, zakumwa zoledzeretsa) amaletsedwanso.
Zakudya zomwe zimaloledwa pa nthawi yopuma, ndizoyamba, masamba ndi zipatso zatsopano. Shuga ikhoza kusinthidwa ndi uchi wachirengedwe, ndipo mafuta ayenera kukhala chomera chokha. Komanso, zakudya zamasamba zingakhale zosiyanasiyana ndi mbewu ndi zouma zipatso. Kugwiritsira ntchito mpunga, buckwheat kapena oatmeal kudzalola thupi lanu kubwezeretsanso mapuloteni a masamba. Kuchokera ku zamasamba, mukhoza kupanga saladi, vinaigrette ndikuphika msuzi osiyanasiyana. Ndikoyenera kumwa mowa wa 1% mafuta ndi osaphatikizidwa ndi mchere.
Inu mukhoza kupanga mndandanda wa m'dzinja kudyetsa nokha, chinthu chachikulu ndikuti kuchuluka kwa makilogalamu omwe amadya ndi 1000-1200 pa tsiku. Pali zofunikira 5-6 pa tsiku, pafupifupi, mlingo wa 1-1.5 makilogalamu ndi zipatso. Kapena idyani mpaka mutakhuta, koma musadye mopitirira muyeso.
Ndikofunika kwambiri kuti kudyetsa mvula sikudzangowonjezera mapaundi owonjezera, komanso kuyeretsa thupi la poizoni ndikupangitsanso chitetezo cha thupi, kulimbikitsa chitetezo chake nthawi yozizira isanafike.
Tikukufunirani zabwino ndi zowonongeka!