Pafupifupi pulogalamu iliyonse yochepetsetsa imaphatikizapo kukana zakudya zamtundu wa mafuta, koma pali zakudya zabwino kwambiri zomwe zimadya kudya mafuta olemera. Njira yolemetsa imeneyi inakhazikitsidwa ndi Polish dietician Yan Kwasniewski, ndipo lero zakudya zamtundu wa kuchepa zimakonda kwambiri.
Zakudya Zakudya Kvasnevsky
Malingana ndi dongosolo la Jan Kwasniewski, chakudya chiyenera kudyetsedwa mosasamala, popanda kufulumira komanso osasokonezedwa ndi TV ndi kuyankhula, chidutswa chilichonse chiyenera kufufuzidwa bwino, ndipo mutatha kudya ndikofunika kuti thupi likhalepo kwa mphindi 15 ndikuchita zinthu zawo. Zakudya zowonjezera zimakhala ndi zakudya zomwe zimapatsa thupi mphamvu zambiri, zomwe zimakhala ndi mapuloteni a nyama ndi mafuta omwe ali ndi mazira, mafuta, nyama, tchizi, kirimu wowawasa, mkaka, tchizi, ndi zina zotero. Komanso zakudya izi zimathandiza kuti tizigwiritsa ntchito monga mbatata, pasitala , masamba, mkate. Kuchokera ku zipatso Kvasnevsky limalangiza kuti asiye, kukhulupirira kuti mavitamini omwe ali mmenemo angapezeke mwa kudya nyama, ndipo mmalo mwa apulo kapena lalanje, ndibwino kumwa mowa waukhondobe madzi.
Taganizirani zazomwe mungakonde kudya chakudya cha Kwasniewski:
- Chakudya cham'mawa: mazira okazinga, mkate ndi mafuta, mkaka wamkaka kapena kapu.
- Chakudya chamasana: chidutswa cha nkhumba yokazinga, 150 g ya mbatata yosenda, mchere wamchere, kapu ya tiyi.
- Kudya: Tchizi ziwiri kapena zitatu zimatuluka ndi zonona zonona zonunkhira kapena batala wosungunuka, m'busa , kapu ya kefir kapena mkaka.
Jan Kwasniewski akutsutsa kuti ngati mumatsata ndondomeko yonseyi, ndiye kuti patapita kanthawi ma khilogalamu amadana ayamba kutha.