Zakudya zabwino kwa mwezi

Poyamba, mawu oti "zakudya" - amatanthauza zakudya zokhazokha. Izi sizikutanthauza kulemera kwa thupi, koma ndizomwe zimaperekedwa. Timakhulupirira kuti zakudya ndi zolemetsa zimadziwika kuti ndizobadwa komanso zimadziwika bwino.

Komabe, kuti muwoneke bwino, simukuyenera kudya theka la zipatso za masamba ndi tsamba la letesi. Thupi lathu limakhudzidwa kwambiri ndi chakudya chabwino, chopatsa thanzi, kotero tikupempha kuti mukonze nokha mwezi wa zakudya zabwino. Ndipo ngati mukufuna pambuyo povulaza zomwe zimalepheretsa chiwerengerocho, tiwona pambuyo ...

Malamulo

Kuti chakudya chathu chikhale choyenera kwa mwezi umodzi, tiyenera kutsatira malamulo ochepa okha:

1. Sungani diary chakudya - osati moyo wanu wonse, koma mwezi wokha. Inde, ndizovuta, koma ngati mungathe kulemba zambiri mwa mwezi umodzi, mutha kukhala ndi mwayi wapadera wofufuza zotsatira za zakudya zanu.
2. Koperani mankhwala - kwa moyo ndi thupi. Mndandanda wa chakudya chathu choyenera kwa mwezi uyenera kukhala wosiyana-siyana, yesani, womwewo papepala pomwe munali osachepera atatu. Pochita zimenezi, pewani mankhwala oyera - nthawi zambiri, amawononga chiwerengero (wowuma, ufa, shuga, mchere, mafuta). Njirayi ikukuphunzitsani kuti mudye m'njira zosiyanasiyana.
3. Bwezani - muyenera kumwa pafupifupi 1.5 malita patsiku. Koma mutayamba kuwerengera, mukhoza kusokonezeka ndi kufunika komwe mumamwa galasi ina mukamva kale kayendetsedwe ka madzi mmimba. Ganizirani bwino za kubwezeretsedwa kwa madzi oipa "abwino". Choncho, soda m'malo mwa madzi ndi mandimu, mu cafe, musamange cola, koma mwatsopano kapena cocktails ndi mandimu zachilengedwe.
4. Popanda zoletsedwa . Chakudya chabwino kwambiri kwa mwezi ndi pamene inu nokha simukana kanthu, ndipo panthawi imodzimodziyo mosangalala kulemera. Mukangoyamba kuletsa zoletsedwa, thupi limayamba kulimbikitsa mphamvu ndi kuchepetsa kuchepetsa thupi. Kuti muchite izi, ali ndi puloteni lipoproteinasease, yomwe imateteza maselo anu a mafuta mwamsanga mutangokhala kudya.
5. Timayendetsa kwambiri kagayidwe kameneka . Izi zimalimbikitsidwa ndi mapuloteni othandiza ( tchizi , tchizi, whey), komanso nsomba (nyanja kale, octopus, shrimp, shellfish, fish, etc.).