Nyenyezi zamalonda zimasonyeza kuti nthawi zambiri amadya zakudya, koma amafunikira kusankha mosamala zomwe zimayenera kusamalidwa ndi kuvomerezedwa. Izi zimayenera woyendetsa Margarita Queen Monogyrita. Potsatira chakudya ichi, Valeria woimbayo adatha kuponya makilogalamu 6. Chofunika kwambiri cha chakudya ichi ndi chakuti ndikofunikira kuphatikiza zakudya zosiyana ndi mono-zakudya, komanso kudya madzi ambiri kuti athetse matumbo ndi thupi lonse.
Maziko a mono-zakudya za Mfumukazi
Malamulo oyambirira:
- Imwani madzi okwana 2.5 malita pa tsiku. Zimaletsedwa kumwa madzi asanayambe, pambuyo komanso panthawi ya chakudya.
- Kutsegula tsiku limodzi pamlungu. Ndibwino kwambiri pa nkhaniyi, kefir , yomwe imayenera kuledzera tsiku lonse.
- Pali zakudya zosaposa zisanu pa tsiku m'zigawo zing'onozing'ono.
- Kulola kudya nkhuku, nsomba ndi nyama, koma kamodzi patsiku ndi masana.
- Pasitala, mkate, shuga, zakumwa zoledzeretsa sizichotsedwa.
- Mukhoza kumwa madzi mpaka madzulo madzulo, ndipo mukhoza kudya pasanathe seveni madzulo.
Monodieta Margarita Mfumukazi yapangidwa kwa masiku 9, kotero inu mukhoza kuyeretsa thupi la poizoni ndi kuwona momwe mapaundi owonjezera amapitira.
Kuyamba kudya n'kofunikira monga kuphunzitsidwa ndi Margarita Koroleva:
- Masiku atatu oyambirira kudya kokha mpunga wophika womwe mumayenera kuphika madzulo.
- Mpunga umagawanika kukhala magawo ofanana.
- Masiku atatu otsatira muyenera kudya nkhuku nyama. Tsiku limodzi, musadye zoposa 1.2 kilograms.
- Tsiku lachisanu ndi chiwiri, lachisanu ndi chitatu ndi lachisanu ndi chinayi mukhoza kudya masamba atsopano kapena owiritsa.
Zakudya zazikulu tsiku lililonse siposa magalamu 800. Izi zimaletsa kugwiritsa ntchito pickles. Ndiponso, saladi atsopano sangathe kudzazidwa ndi masukisi.
Mukamaona mkazi wamwamuna mmodzi wa Margarita Queen, womwe umatenga masiku 9, musaiwale kumwa madzi ambiri ndi tiyi , musamadye mchere komanso shuga.
Pa zakudya zoyenera Margarita Queen akulimbikitsidwa kuti azidyetsa mofulumira komanso pang'onopang'ono chakudya, posakhala nthawi. Njira yoyenera idye. Ndi njira yophweka imeneyi simungathe kudya kwambiri, chifukwa ubongo wa munthu suulandira pomwepo mbendera yokhudzana ndi kukwanira kwa thupi. Pofuna kudya pang'ono, ubongo umatha kulandira chizindikiro. Ngati mumadya mofulumira, ndiye kuti mumakhala ndi chiopsezo chowononga kwambiri, zomwe zingakhale ndi zotsatira zoipa pa thupi.
Zakudya zochokera kwa Margarita Mfumukazi zidzatha kuzindikira zotsatira zabwino. Pambuyo pake, mu masiku 9 okha mukhoza kutaya makilogalamu 6 olemera.