Makhalidwe abwino komanso oyenera pa kuyamwitsa - chikole cha thanzi lanu la amayi ndi thanzi lawo. Zipatso zoyera za amayi okalamba ndi mwayi wopeza mavitamini osiyanasiyana ndi mavitamini, komanso kuteteza mavuto m'matumbo ndi m'mimba, omwe nthawi zambiri amapezeka mwa amayi aang'ono. Komabe, ambiri ali ndi nkhawa ndi mafunso awa: kodi ndizotheka kuti zipatso zouma zizidyetsedwa kwa mayi woyamwitsa, chifukwa amafunikira kutsata chakudya cha amayi oyamwitsa , kuti asayambitse zakudya zoipa za mwanayo. Madokotala amalola zipatso zouma ndi HS, koma pali zinthu zingapo zomwe ziyenera kukumbukiridwa.
Kodi zipatso zouma zingathe bwanji mayi woyamwitsa?
Zipatso zouma ndizofunikira kwambiri zowonjezera zakudya, komanso zakudya zamagetsi, zomwe zimapangitsa kuti zakudya zowonjezera bwino zisinthe. Pafupifupi zipatso zonse zouma zimaloledwa kwa mayi woyamwitsa, kupatulapo zomwe zimakhala ndi zovuta kapena kusagwirizana kwake. Komabe, pakadali pano, yambani kudya zouma zipatso za unamwino zogwiritsidwa ntchito kuchokera kumagulu ang'onoang'ono osati kale kuposa masabata 2-3 mutatha kubereka. Zomera zina zouma zingayambitse kupweteka mmimba, ndipo chifukwa chake mwanayo - colic kapena matenda. Ngati mukuganiza kuti zipatso zouma zidakudya madzulo a mwanayo zimayambitsa nkhaŵa, ndibwino kupititsa patsogolo kulengeza kwawo kwa zakudya komanso kwa nthawi yambiri kuti muwonetse zakudya za amayi odyera ndi colic kapena odwala.
Compote wa amayi osamalidwa zipatso zowawitsa
Zipatso zouma monga compote ndi za mayi woyamwitsa njira yabwino kwambiri yopezeramo madzi okwanira, komanso mavitamini, mchere ndi kufufuza zinthu. Compote ya zipatso zouma ndi GV ndi bwino kukonzekera popanda zipatso zonse zouma, osati mitsuko yapadera, kutsuka bwinobwino. Mu compote, mukhoza kuwonjezera shuga pang'ono, ngati mukufuna, ndipo ngati palibe mankhwala, sinamoni ndi vanila. Compote ya zipatso zouma panthawi yopuma chimapangitsa kuti mkaka upangidwe.
Zipatso zouma ndi kuyamwa ndi njira yabwino yosinthanitsa zakudya zanu. Chinthu chachikulu ndikusankha zipatso zabwino zouma ndikuyamba kudya pang'onopang'ono. Ndicho chifukwa chake n'kotheka kuyankha funso ngati zokolola zokhala ndi udzu zimakhala zovomerezeka.