Zakudya zabwino mu chilimwe

Ndani angatsutsane ndi mfundo yakuti chilimwe ndi nthawi yabwino yowonongeka ndi zakudya. Kuchuluka kwa zipatso ndi ndiwo zamasamba ziyenera kudya bwino. Komabe, nyengo yachilimwe ndi nthawi imodzimodzi ya nthawi ya shish kebabs ndi ayisikilimu, zomwe zimakhala zovuta kukana. Kodi mungatani kuti muzisunga bwino komanso kuti mupeze madalitso ambiri m'nyengo ya chilimwe?

Zakudya zabwino za chilimwe

Inde, mu shish kebabs sizomwe mukuyenera kudzikana nokha, pamene inu mungathebe kulawa iwo, ngati si m'chilimwe. Chinthu chachikulu - zonse ziyenera kukhala zochepa. Ndi zakudya zoyenera komanso zopatsa chakudya, ngakhale shishe kebab sakhala pounds. Kutentha sikukusowa chakudya cholemetsa. Anthu okhala m'madera otentha ndi kutentha kwambiri amakonda zakudya zamtengo wapatali. Zakudya zabwino zimakhala chifukwa cha nyengo ndi nyengo, osati mwachangu kwenikweni m'chilimwe chimatikoka pa okroshka, ndipo m'nyengo yozizira mumalawa borscht. Choncho, chakudya choyenera m'chilimwe chimaphatikizapo malamulo angapo:

  1. Kutentha ndi kutentha ndizoyeso kwa thupi. Musati muwonjezeko ku yesesoyo, mukukakamiza kuti mudye chakudya cholemera ndi mafuta. M'nyengo yozizira, chakudya chochuluka cha caloric chifunika kuti thupi likhale ndi mphamvu, chifukwa likhoza kutentha. M'nyengo yozizira, mphamvu zambiri sizinkafunika komanso zonse zomwe mudya, zimawopsyeza "kukhala" mu mafuta.
  2. Chakudya m'nyengo yachilimwe sikutanthauza kuchepa kwa katundu m'matumbo, komanso kugwirizana ndi nthawi ya ulamuliro. Choncho, madzulo, zakondwerero zimapatsidwa zakudya zowononga, zomwe zimasiya kwambiri kuposa madzulo. Kutentha kwa nyengo, chakudya chosavuta chiyenera kukhala.
  3. Chofunika kwambiri ndi kuchepetsa madzi, chifukwa m'chilimwe thupi limataya madzi ochuluka otuluka ndi thukuta. Kuti mubwezeretse bwino, muyenera kubwezeretsa madzi osungirako madzi. Izi zikhoza kuchitika osati ndi chithandizo cha madzi ndi tiyi, komanso ndi chithandizo cha chakudya. Mwachitsanzo, madzi ambiri amakhala ndi masamba ndi zipatso: chivwende (97%), nkhaka (95%), tomato (95%), mavwende (92%), mphesa (97%), malalanje (85%) ndi ena.
  4. Chilimwe ndi nthawi imene muyenera kusunga mavitamini ndi kufufuza zinthu musanagwe nthawi yayitali komanso nyengo yozizira. Choncho, ndikofunika kuti muzidya zakudya zanu monga momwe zingathere masamba, zipatso, zipatso. Zonsezi ziyenera kukhala zatsopano momwe zingathere.

Zakudya zabwino mu chilimwe zingathandize kuchepa thupi. Zakudya zabwino zimakupatsani thanzi labwino komanso maonekedwe abwino.

Konzani chakudya mu menyu yachilimwe

Kuti mupindule kwambiri ndi nyengo ya chilimwe, muyenera kusamalira zakudya zanu. Malamulo ochepa a pulayimale adzawathandiza kuti akhalebe ngati:

  1. M'nyengo ya chilimwe nkotheka kuti mutenge malo okongoletsera mu mawonekedwe a mbatata ndi pasitala ndi masamba. Kolifulawa, zukini, biringanya zingakhale njira yabwino kwambiri kwa iwo.
  2. Pali kusowa kwa masamba ndi zipatso zomwe nyengoyi ili panthawiyi. Mwachitsanzo, ngati kolifulawa yayamba kale kukhwima m'minda ya khitchini, ndi nthawi yogula, koma osati kale.
  3. Chilimwe ndi nthawi ya zomera zatsopano. Onjezerani katsabola, parsley, coriander, basil sikofunika pakuphika, ndipo pambuyo - mu zakudya zokonzedwa kale. Kotero mumasunga ntchito yaikulu.
  4. Wotchuka kwambiri m'chilimwe komanso wokonda saladi kuchokera ku zamasamba ndi zofunika kudzaza ndi mafuta a masamba m'malo mwa mayonesi. Ndizothandiza komanso zosavuta kumimba. Monga njira ina, mungagwiritse ntchito kirimu wowawasa.

Chakudya chabwino mu chilimwe n'chothandiza kulemera ndi thanzi. Ku nyengo ya chilimwe wapindula, sankhani zokhazokha komanso zachilengedwe.