Kuti mamembala anu akhale oyenera, muyenera kuchita masewera apadera omwe angasunge kuyenda kwawo. Njira yabwino pazinthu izi ndizochita zozizwitsa za Bubnovsky. Mtundu uwu wa masewera olimbitsa thupi unalandira dzina kuchokera kwa Mlengi, Bubnovsky Sergey Mikhailovich - dokotala wa sayansi ya zamankhwala. Ntchito yake ikugwirizana ndi chithandizo cha matenda a minofu.
Mgwirizano wa gymnastics wa Dr. Bubnovsky amagwiritsa ntchito malo osungiramo anthu komanso amathandiza kuti athetse matendawo, komanso kuti aphunzire kuchita popanda mankhwala omwe atengedwa ndi IHD, matenda a shuga, mphumu ya mphuno, ndi zina zotero.
Gymnastics molingana ndi njira ya Bubnovsky ili yoyenera kwa munthu aliyense, mosasamala za msinkhu ndi utoto. Mapulogalamu apadera apangidwa kwa amayi apakati, chifukwa chake n'zotheka kupewa kupweteka kumbuyo, komanso kuonetsetsa kuti kuthamanga kwa magazi, kuteteza mitsempha ya varicose. Anthu okalamba adzapeza pulogalamu yoyenera ya msinkhu wawo. Ngakhale kwa makanda, pali zochitika zomwe zimachitidwa pofuna kupewa zolakwitsidwa za malo, dysplasia, ndi zina zotero.
Masewera olimbitsa thupi Amalovsky ali otetezeka, koma mukufunikira kumvetsera mwatcheru kumverera kwanu. Palibe kayendedwe kosautsa ndi zinthu zovuta, chifukwa cholinga chake chachikulu ndi mankhwala, osati kumanga thupi kapena kuchepa. Ichi ndi chifukwa chake ndi zofunika kuchita masewera oyang'aniridwa ndi aphunzitsi, omwe amachititsa kuti ntchitoyi ikhale yoyenera.
Zochita zachipatala ndi njira ya Bubnovsky: machitidwe
Chipangizo choyambirira chimaphatikizapo kuchita maseĊµera olimbitsa thupi, kulumikiza ziwalo zomangira, ziwalo za manja ndi mapazi, kulimbitsa minofu ya makina osindikizira ndi misana, komanso zinthu zina za gymnastics ya qigong .
Maphunziro amaphunzitsidwa pansi pa nthawi yochezera nyimbo, zomwe zimathandiza kuchepetsa ndi kuyang'ana pa kayendetsedwe kake. Ndani akulimbikitsidwa kuti aziphatikizapo masewera olimbitsa thupi tsiku ndi tsiku? Azimayi panthawi yomwe ali ndi pakati komanso nthawi yowonjezera kubereka, anthu omwe amakhala ndi moyo wokhazikika, makamaka antchito ogwira ntchito kuntchito ndi anthu okalamba pambuyo pa zaka 40.
Pansi pali kugwirizana kwa kanema, zomwe zimaphatikizapo zochitika za oyamba kumene. Zonsezi zimangokhala mphindi 40 zokha. Komanso mudzalandira ndemanga ndi ndemanga za Dr. Bubnovsky mwiniwake.
Ngati muli ndi vuto ndi minofu yanu, ndiye kuti mungafunike munthu wina. Lankhulani ndi katswiri kuti apange munthu
Pambuyo pa miyezi 3-4 yophunzitsidwa (pamapeto pa maphunziro), zotsatira zake zidzakhala zowonekeratu, kupweteka kwa msana kudzatha, kachipangizo kamene kadzakula, ndipo kupanikizika kudzakhazikika.
Onjezerani maseĊµera atsopano pang'onopang'ono, pangani zovuta zanu komanso zofunikira kwambiri musaiwale kupuma bwino.
Kodi mungasankhe bwanji nthawi yophunzitsa? Gulu la Gymnastics la Bubnovsky silinagwirizane ndi mbali inayake ya tsikuli, mukhoza kulichita nthawi iliyonse yabwino, m'malo mwa kuchita masana kapena nthawi yamadzulo kapena madzulo. Koma makamaka pasanathe maola awiri musanagone (mwinamwake mukamachita mwakuthupi, ngakhale ang'onoang'ono, simungathe kugona) ndipo musamawonetsere m'mimba mokwanira, dikirani maola 1.5 mutatha kudya.