Zakudya zapamwamba kwambiri za calorie kuti zikhale bwino

Pali gulu lapadera la anthu omwe ali ovuta kulemera kuchokera ku chilengedwe. Matenda awo amatha msanga kwambiri, ndipo amatha kudya chirichonse osakhala ndi mafuta. Komabe, nthawi zambiri amangofuna kuwonjezera makilogalamu angapo. Monga malamulo, anthu akuyang'ana zakudya zam'mwamba kwambiri kuti zikhale bwino - koma njirayi imayambitsa kuwonjezera mafuta ochepa m'madera ovuta ndi kuvulaza thanzi. Pali njira ziwiri zathanzi zowonjezera - tiwone.

Kodi ndizinthu zotani zomwe ndingapezeko?

Odwala ndi ophunzitsa zamaphunziro nthawi zambiri amafunika kumva mafunso, mwachitsanzo, kuchokera ku zinthu zomwe miyendo imakhala nayo. Yankho la funsoli silimangokhalapo, chifukwa n'zosatheka kuchira kapena kuchepetsa kulemera kwanuko, kumadera amodzi. Kugawanika kwa misawu kumachokera ku chibadwa cha chibadwa ndi mtundu wa chifaniziro, ndipo sikungakhudze munthu uyu.

Choncho, ndi bwino kulingalira zomwe zakudya zomwe zimadya kuti zikhale bwino. Cholakwika chachikulu - oyamba amayamba kudya zokoma zambiri, ufa, mafuta ndi chakudya chofulumira , kusiyana ndi kuwononga thanzi lawo, osakhala ndi nthawi yopindula.

Kudya zakudya zamakono ndizofunika pamaziko othandizira:

• nsomba zonenepa;
• nyama, nkhuku ndi nsomba;
• Zakudya za mkaka ndi mafuta ambiri;
• masamba;
• mkate wa tirigu ndi pasitala kuchokera ku tirigu wa durumu;
• bata;
• mtedza;
• makina ndi zakumwa zakumwa;
• zipatso ndi zipatso zouma;
• soya, nyemba, nandolo ndi nyemba zina.

Taganizirani chitsanzo cha chakudya chokhala ndi zolemera:

1. Chakudya cham'mawa: gawo lina la oatmeal phala ndi uchi, mtedza ndi zipatso, chidutswa cha mkate ndi batala, tiyi ndi uchi.
2. Chakudya chamadzulo chachiwiri: 2/3 makapu a mtedza ndi apulo kapena chipatso china, madzi.
3. Chakudya: gawo limodzi la saladi yamtima ndi batala, mbale ya supu, chidutswa cha mkate wothira mafuta, compote.
4. Chakudya cha masana: chimanga ndi mandimu ndi mafuta ndi tiyi ndi uchi.
5. Chakudya Chamadzulo: gawo la nyama yopangidwa ndi ndiwo zamasamba pansi pa tchizi ndi zokongoletsa za buckwheat, nandolo kapena pasitala ndi compote.
6. Ola limodzi lisanayambe kugona: galasi la kefir.

Zakudya zoterezi zogwirizana, zokhutira mu mapuloteni, ndipo panthawi yomweyo zimakhala ndi kalori yokhutira, yomwe imamulola kuti asokoneze kulemera kwake.

Ndi zakudya zotani zomwe zimachokera ku masewera olimbitsa thupi zomwe zingathandize kuti ayambe kuchira

Njira yosavuta yowonongeka mofanana ndi bwino ndikulembera ku masewera olimbitsa thupi , kupanga pulogalamu ndi wophunzitsira ndikuyamba kutenga geyner. Ichi ndi mtundu wa masewera olimbitsa thupi popanda mankhwala, omwe amaphatikizidwa ndi mapuloteni ndi zakudya. Ndipo izi ndizoyera, zopanda phindu, ndipo gawo limodzi la zopatsa mphamvu zingakhale monga momwe simungathere kuchokera ku chakudya chamadzulo. Iyi ndiyo njira yowonjezera kulemera kwa akatswiri amalangiza.