Kuyanika zipatso ndi njira yabwino yokonzekera zakudya zogwiritsiridwa ntchito m'tsogolo ndi kusunga mavitamini ambiri. M'munsimu mukuyembekezera maphikidwe kukonzekera compote kuchokera maapulo owuma.
Momwe mungamwetsere zipatso zowonjezera ku maapulo owuma?
Zosakaniza:
- Maapulo owuma - makapu awiri;
- shuga - 240 g;
- madzi - 3 l;
- sinamoni (ndodo) - chidutswa 1;
- Zoumba - 100 g.
Kukonzekera
Zipatso zouma zatsukidwa, kenako zimadzazidwa ndi madzi ndipo zimabweretsedwa ku chithupsa, kenaka yikani shuga ndi kuphika kwa mphindi 15 pamoto wochepa. Pamene compote ili pafupi, yonjezerani sinamoni ndiyiyeni ikhale pansi pa chivindikiro kwa ora limodzi. Compote musanayambe kutumikira mukhoza kutenthedwa, ndipo mukhoza kuthandizanso ndi zipatso zouma.
Compote ya rhubarb ndi maapulo owuma
Zosakaniza:
- maapulo ali owuma - 200 g;
- Mapesi a rhubarb - 250 g;
- shuga - 200 g;
- madzi - 2 l;
- zojambula .
Kukonzekera
Maapulo ndi abwino anga, timawaika mu supu ya enamel, kuthira madzi ndi kuphika mpaka otentha. Kenaka timapangitsa kuti motowo usachepe kwambiri ndi kuphika compote pansi pa chivindikiro kwa mphindi 10. Pambuyo pake, timayika mapepala a rhubarb mu compote, kudula zidutswa, kutsanulira shuga, kuwonjezera ma clove ndikuphika zonsezi pamoto womwewo kwa mphindi 20. Kenaka ife kompositi timayima pansi pa chivindikirocho.
Compote ya maapulo owuma kwa ana
Zosakaniza:
- maapulo owuma - 30 g;
- madzi 250 ml;
- fructose.
Kukonzekera
Choyenera, maapulo amafunika omwe akhala atayikidwa mu uvuni. Asanamangidwe mu madzi otentha, ndipo pamene akufufuma, mosamala mosamba. Pambuyo pake, tsitsani madzi otentha ndikuphika kwa mphindi 15 pamoto wochepa. Kenaka liphimbe ndi chivindikiro ndikulolera. Pitirizani kudutsitsa fyuluta kudzera mumtambo wambiri ndipo ngati kuli kotheka, kenaka muikomereni ndi fructose, yomwe ingagulidwe pa pharmacy iliyonse. Kugwiritsiridwa ntchito kwa fructose kwa ana ndibwino kugwiritsa ntchito shuga. Ndipo kawirikawiri, ana amawapatsa compote popanda okoma - mwanayo adzakhala ngati kukoma kwa chilengedwe, ndipo kukoma kwake, komwe kumaapulo, kudzakhala kokwanira.
Compote ya maapulo owuma mu multivark
Zosakaniza:
- maapulo ali owuma - makapu awiri;
- shuga granulated - 1 galasi;
- madzi osungunuka - malita 3.
Kukonzekera
Maapulo owuma anatsuka ndikusulidwa bwino. Timawaika m'miphika yambiri yophika ndi kutsanulira m'madzi. Mu "Baking" mode, timabweretsa madzi kwa chithupsa, kenaka yikani shuga ndikusintha multivark mu "Kutseka" mawonekedwe. Momwemo, timakonzekera mphindi 20. Ndiyeno, popanda kutsegula chivindikiro, timapereka compote kuti tiime kwa mphindi 30.