Mavwende ndi abwino komanso oipa

Mavwende, ngakhale ambiri ndi otsegula, ndi mabulosi, ndipo akhoza kukhala ndi mawonekedwe ozungulira kapena oblong. Malinga ndi mitundu yosiyana siyana, chipatsochi chimakhala ndi zosiyana, zonunkhira komanso mtundu. Mbewuyo itayamba kukula, imafalikira pafupifupi padziko lonse lapansi. Choncho, n'zosadabwitsa kuti zipatso zimagwiritsidwa ntchito pophika kuphika zakudya zambiri.

Masiku ano, anthu ambiri amamvetsera za zakudya zomwe amadya. Mu zakudya ziyenera kukhala zogulitsa, zonse zamasamba ndi zinyama. Zopindulitsa makamaka ndizo zomwe zimapindulitsa ndi kuwononga mavwende m'nyengo yozizira, pamene zipatso zokongola za chikasu zimagulitsidwa kwenikweni pamtunda uliwonse. Kumbukirani kuti masiku ano mumagwiritsa ntchito mankhwala pakumera zomera, choncho mugule vwende m'malo okhazikika.

Ubwino ndi zotsutsana ndi vwende

Mabulosi okoma amakulolani kuti mupeze ndalama zogwiritsira ntchito mphamvu ngakhale pagawo limodzi, ndipo zidzakuthandizani kusintha maganizo anu. Mwina izi zikuchitika chifukwa cha kukula kwa mahomoni "chimwemwe" m'thupi. Chifukwa cha madzi, vwende limatseketsa ludzu, limakhala losavuta kumagwiritsira ntchito timadzi timene timakhala ndi madzi komanso timasunga madzi a mchere.

Tiyeni tione mwatsatanetsatane zomwe zimagwiritsidwa ntchito mavwende:

1. Chipatso chokoma chimakhala ndi mavitamini ambiri, omwe vitamini A ndi C zimatchulidwa. Zimalimbitsa chitetezo cha mthupi komanso zimakhala ngati antioxidants, zomwe zimamenyana ndi zida zowonongeka.
2. Mu vwende pali zowonjezera zambiri, zomwe, chifukwa chochotseratu kuwonongeka kwa mankhwala, zimapangitsa kuti matumbo agwire ntchito, zomwe zimathandizira kuti chakudya chikhale chofulumira. Malo amenewa ayenera kuyamba chidwi ndi anthu omwe amawona kulemera kwawo kapena kukhala ndi cholinga chochotsa ma kilogalamu oposa.
3. Mukhoza kugwiritsa ntchito zipatso zonunkhira monga diuretic. Ndizogwiritsa ntchito nthawi zonse koma moyenera, impso ndi chikhodzodzo ndizochibadwa.
4. Kugwiritsiridwa ntchito kwa vwende kwa amayi apakati ndi kusamalira folic acid mmenemo, komwe kuli kofunika osati kwa thupi la mayi okha, komanso kwa mwana.
5. Kwa kugonana kwabwinoko kudzakhala kothandiza kudziwa kuti zipatso zimakhala ndi silicon, zomwe ndi zofunika kwa misomali, tsitsi ndi khungu. Kumbukirani kuti mchere uli pafupi ndi khungu lokha, kotero idyani nyama yonse.
6. Lili ndi mabulosi otentha a kashiamu, omwe amathandiza kulimbitsa mafupa ndi mano.
7. Sitingathe kunyalanyaza nkhani ya kalori, kotero 100 g ili ndi makilogalamu 36. Choncho, zochepa chabe zamakope sizingasokoneze chiwerengero chanu.

Pogwiritsa ntchito bwino, ubwino wa mavwende ndi waukulu, koma ukhoza kubweretsa mavuto aakulu thupi pamene mukudyera. Osakaniza zipatso ndi zinthu zina, chifukwa zimaonedwa kuti ndi "osungulumwa" ndipo ndizofunika kuti mutenge. Mukamazunza pamakhala kuswa kwa mimba, ndipo izi zingatheke kumayambitsa kuphulika, kugwilitsa ntchito, kubisala, ndi zina zotero. Mavuto a mavwende angamveke ndi anthu omwe ali ndi shuga, popeza ali ndi shuga wambiri. Sikoyenera kudalira zipatso pamaso pa chilonda ndi kamwazi. Kuwona zinthu izi, mudzalandira kuchokera ku "kukongola" kowala kokha phindu.

Ubwino wa Mbewu Zamchere

Pafupifupi anthu onse amathira mbewu pa kudula zipatso, sindikudziwa kuti amachitadi chiwembu. Mu mankhwala owerengeka, amagwiritsidwa ntchito pochiza matenda osiyanasiyana. Komanso, mbewuzo ndi aphrodisiac, zimathandiza kutsuka impso ndi chiwindi. Zitha kugwiritsidwanso ntchito pochizira chifuwa ndi bronchitis, chifukwa ali ndi mphamvu yowononga mfuti.